Heart rate: What's normal? - Mayo Clinic
2022年10月8日 · A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better …
Exercise intensity: How to measure it - Mayo Clinic
2023年8月25日 · This is your target heart rate at 70% intensity. Now multiply 96.5 by 0.85 (85%) to get 82, then add your resting heart rate of 80 to get 162.03. This is your target …
How fit are you? See how you measure up - Mayo Clinic
2024年1月18日 · The target heart rate zone is a heart rate range that gives your heart and lungs a good workout. This zone ranges from 50% to 85% of the maximum heart rate (MHR) for your …
Pulse pressure: An indicator of heart health? - Mayo Clinic
2023年8月18日 · Checking your pulse pressure may help your care team predict your risk of heart and blood vessel events, such as heart attacks and strokes. A pulse pressure greater than 60 …
How to take your pulse - Mayo Clinic
2024年4月16日 · A pulse is the heart rate. It's the number of times the heart beats in one minute. The pulse can be measured using the radial artery in the wrist or the carotid artery in the neck. …
Blood pressure chart: What your reading means - Mayo Clinic
2024年2月28日 · The top number measures the pressure in the arteries when the heart beats. Bottom number, called diastolic pressure. The bottom number measures the pressure in the …
Mayo Clinic Minute: How to hit your target heart rate
2019年8月6日 · That should get your heart rate up to the target range, and studies show that the level of exertion we feel correlates quite well with our heart rate. "We're getting good blood …
Tachycardia - Diagnosis and treatment - Mayo Clinic
2023年12月15日 · Slowing a fast heart rate. A fast heart rate may correct itself. But sometimes medicine or other treatments are needed to slow down the heartbeat. Ways to slow a fast …
Heart-healthy diet: 8 steps to prevent heart disease
2024年4月4日 · Limiting salt and sodium is a key part of a heart-healthy diet. The American Heart Association recommends that adults: Have no more than 2,300 milligrams (mg) of sodium a …
Bradycardia - Diagnosis and treatment - Mayo Clinic
6 天之前 · This test may be done if you've had fainting spells. A health professional checks your heart rate and blood pressure as you lie flat on a table. The table is tilted to put you in a …