Sleep tips: 6 steps to better sleep - Mayo Clinic
2022年5月7日 · Vivien Williams: Dr. Virend Somers is a cardiologist who studies sleep. Dr. Somers: Sleep is very much a multidisciplinary specialty for good reason because sleep affects all the organs of the body. Vivien Williams: Poor sleep may increase your risk of conditions such as heart disease, obesity, depression, dementia. And it even affects how you ...
Adult health Sleep - Mayo Clinic
2023年10月10日 · Sometimes it can be hard to get a good night's sleep. Worries about work, to-do lists or family issues may keep you up at night. Add in a partner's snoring or an illness, and it may be even harder to sleep well. But there are things you can do to get better rest. To improve your sleep, try simple self-care steps.
Insomnia: How do I stay asleep? - Mayo Clinic
2024年2月13日 · Waking up in the middle of the night is called insomnia, and it's a common problem. Mid-sleep awakenings often happen during periods of stress. Sleep aids that you can buy without a prescription rarely offer effective or long-term help for this problem. To help stay asleep through the night and prevent insomnia, try these tips:
How many hours of sleep are enough? - Mayo Clinic
2023年2月21日 · Changes in hormone levels and physical discomfort can result in poor sleep quality. Aging. Older adults need about the same amount of sleep as younger adults. As you get older, however, your sleeping patterns might change. Older adults tend to sleep more lightly, take longer to start sleeping and sleep for shorter time spans than do younger adults.
Alzheimer's: Managing sleep problems - Mayo Clinic
2024年10月30日 · Night wandering in this state of mind can be dangerous. A breathing condition called obstructive sleep apnea also is more common in people with Alzheimer's disease. Obstructive sleep apnea causes breathing to stop and start many times during sleep. Factors that might play roles in sleep troubles and sundowning include:
Can a lack of sleep cause high blood pressure? - Mayo Clinic
2024年7月9日 · Possibly. Sleep experts recommend that adults get 7 to 9 hours of sleep each night. Getting less than six hours of sleep is known to be bad for overall health. Stress, jet lag, shift work and other things that disturb sleep make heart disease more likely.
Lack of sleep: Can it make you sick? - Mayo Clinic
2018年11月28日 · How much sleep do you need to bolster your immune system? The optimal amount of sleep for most adults is seven to eight hours of good sleep each night. Teenagers need nine to 10 hours of sleep. School-aged children may need 10 or more hours of sleep. But more sleep isn't always better.
Child sleep: Put preschool bedtime problems to rest
2023年1月14日 · Tuck your child into bed drowsy but awake. Then say good night. Try different things to find a routine that works best for you. Once you choose a routine, follow it every night. Try to keep the bedtime at the same time each night too. This will help your child know what to expect and set up healthy sleep patterns.
Prescription sleeping pills: What's right for you? - Mayo Clinic
If your best attempts to get a good night's sleep have failed, prescription sleeping pills may be an option. Here's some advice on how to use them safely. Get a medical evaluation. Before you take sleeping pills, see your health care provider for a thorough exam. Often your provider may be able to find specific causes for your insomnia.
Helping baby sleep through the night - Mayo Clinic
2023年2月25日 · That way you have a better chance of getting the sleep you need. Every baby is different. But by age 3 to 4 months, many babies sleep at least five hours at a time. Babies this age should be sleeping around 12 to 16 hours a day including naps. And at some point during a baby's first year, babies will start sleeping for about 10 hours each night.