Good Fats vs. Bad Fats: Everything You Need to Know - Healthline
2023年4月24日 · Some fats are better for you than others and may even promote good heart health. Know the difference to determine which fats to avoid, and which to eat in moderation.
The truth about fats: the good, the bad, and the in-between
2022年4月12日 · Good fats include monounsaturated and polyunsaturated fats, which come mainly from plants and fish. Bad fats include trans fats, which are generated by an industrial process to solidify vegetable o...
Dietary fat: Know which to choose - Mayo Clinic
2023年2月15日 · The key message about fats is to focus on eating healthy fats and limiting unhealthy fats. Eat more fruits, vegetables, legumes, nuts, seeds and whole grains that are rich in vitamins, nutrients and fiber.
The Facts on Fats Infographic | American Heart Association
2024年7月8日 · The American Heart Association recommends replacing bad (saturated) fats with good (unsaturated) fats as a part of a healthy eating pattern. Love It: Unsaturated (Poly & Mono) Lowers rates of cardiovascular and all-cause mortality. Lowers bad cholesterol & triglyceride level. Provides essential fats your body needs but can’t produce itself.
Healthy Fats vs. Unhealthy Fats: What You Need to Know
2023年7月3日 · Overall, choose good fats, including unsaturated fats and saturated fats from a variety of vegetables, nuts, seeds, fish and unprocessed meats. Avoid bad fats such as...
Types of fat: The good and the bad - Medical News Today
2023年5月30日 · Meats, dairy products, snack foods, and baked goods contain saturated and trans fats. Some sources of unsaturated — healthful — fats include nuts, oils, seeds, and avocados. Below, we take an ...
Choosing Healthy Fats: A Guide to Types, 11 Food Tips, and More
2020年6月25日 · Learn what healthy fats do, which ones are good for weight loss, and how to incorporate more into your diet. Not all fat is the same, and eating the right types can help you strengthen your...
The Truth About Fats, Cholesterol and Heart Health: Good Fats vs. Bad Fats
2024年2月2日 · Good fats include monounsaturated and polyunsaturated fats, which come mainly from plants and fish. Bad fats include trans fats Learn which fats to eat and which ones to avoid for better...
Types of Fat – The Nutrition Source
There are two types of “good” unsaturated fats: 1. Monounsaturated fats are found in high concentrations in: Olive, peanut, and canola oils; Avocados; Nuts such as almonds, hazelnuts, and pecans; Seeds such as pumpkin and sesame seeds; 2. Polyunsaturated fats are found in high concentrations in. Sunflower, corn, soybean, and flaxseed oils ...
Fats and Cholesterol – The Nutrition Source
Choose foods with “good” unsaturated fats, limit foods high in saturated fat, and avoid “bad” trans fat. “Good” unsaturated fats — Monounsaturated and polyunsaturated fats — lower disease risk. Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish.