Is Grape-Nuts Cereal Healthy? Ingredients & Nutrition Facts
Grape-Nuts is not keto-friendly due to its high carbohydrate content of 47g of net carbs per 100g. Even a tiny portion size may cause you to exit ketosis. Keeping your net carbohydrate intake up to 50g per day is critical to maintaining ketosis.
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Calories in Cereal, The Original from Grape-Nuts - Nutritionix
Nov 21, 2023 · Total Carbohydrates 47g. 16 % Dietary Fiber 7g. 28 % Sugars 5g. Protein 6g. * Percent Daily Values are based on a 2000 calorie diet.
Calories in Grape-Nuts, The Original Cereal from Post - Nutritionix
Aug 16, 2024 · Grape-Nuts, The Original Cereal. Post. Nutrition Facts. Serving Size: cup (58 g) Amount Per Serving. Calories 200. % Daily Value* Total Fat 1g 1% Saturated Fat 0g 0% Trans Fat 0g. Polyunsaturated Fat 0.5g. Monounsaturated Fat 0g. Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrates 47g 17% Dietary Fiber 7g 25% Sugars 5g.
Grape-Nuts Cereal nutrition: calories, carbs, GI, protein, fiber, fats
Grape-Nuts Cereal nutrition (100 grams). Richest in Iron: 28mg (350% of DV), Carbs: 80g (27% of DV). Glycemic Index: 75, Calories:361, Net carbs: 67.49, Protein: 11.22.
Calories in The Original Grape-Nuts Cereal from Post - Nutritionix
Oct 8, 2023 · The Original Grape-Nuts Cereal. Post. Nutrition Facts. Serving Size: cup (58 g) Amount Per Serving. Calories 200. % Daily Value* Total Fat 1g 1% Saturated Fat 0g 0% Trans Fat 0g. Polyunsaturated Fat 0.5g. Monounsaturated Fat 0g. Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrates 47g 17% Dietary Fiber 7g 25% Sugars 5g.
Grape-Nuts® cereal - Post Consumer Brands
Post Grape-Nuts® Flakes pack delicious whole grain goodness into lightly crispy flakes. Grape-Nuts® cereal is a classic that packs plenty of punch for your modern-day, active lifestyle.
Nutrition Facts for POST, GRAPE-NUTS Cereal - myfooddata
A donut chart showing which nutrients contribute to the caloric total. There are 209 calories in POST, GRAPE-NUTS Cereal coming from 12% protein, 84% carbs, 4% fat, and 0% alcohol.
Grape-Nuts Cereal: Calories, Nutrition Analysis & More - Fooducate
May 18, 2011 · Grape-Nuts Cereal. nutrition grade A minus. 200 Calories. Per Serving. Top Product. 36 comments. Rating: 4.42 with 531 ratings. 9 followers. Explanations. Keto: net carbs 40g. If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.
Grape Nuts Cereal Nutrition | livestrong
A single serving of Grape-Nuts has 48 g of carbohydrates, with 7 g of dietary fiber, 5 g of sugars, 36 other carbohydrates and 6 g of protein. One serving of Grape Nuts Flakes has 24 g of carbohydrates, 3 g of fiber, 4 g of sugars and 17 g of other carbohydrates and 3 g of protein.
Cereal (Post Grape-Nuts) nutrition facts and analysis.
Cereal (Post Grape-Nuts) contains 419 calories per 116 g serving. This serving contains 2.1 g of fat, 13 g of protein and 93 g of carbohydrate. The latter is 10 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate.
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