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berkeley.edu
https://greatergood.berkeley.edu/article/item/six_habits_of_highly_gr…
Six Habits of Highly Grateful People - Greater Good
2013年11月20日 · Saying ‘thank you’ to a person, your brain registers that something good has happened and that you are more richly enmeshed in a meaningful social community. ## 5. …
berkeley.edu
https://greatergood.berkeley.edu/article/item/ten_ways_to_become_…
10 Ways to Become More Grateful - Greater Good
2010年11月17日 · 8. Watch your Language. Grateful people have a particular linguistic style that uses the language of gifts, givers, blessings, blessed, fortune, fortunate, and abundance. In …
berkeley.edu
https://greatergood.berkeley.edu/article/item/how_gratitude_changes…
How Gratitude Changes You and Your Brain - Greater Good
2017年6月6日 · Be patient and remember that the benefits of gratitude might take time to kick in. 4. Gratitude has lasting effects on the brain. About three months after the psychotherapy …
berkeley.edu
https://greatergood.berkeley.edu/topic/gratitude/definition
Gratitude Definition | What Is Gratitude - Greater Good
5 天之前 · Robert Emmons, perhaps the world’s leading scientific expert on gratitude, argues that gratitude has two key components, which he describes in a Greater Good essay, “ Why …
berkeley.edu
https://greatergood.berkeley.edu/article/item/why_is_gratitude_so_h…
Why Is Gratitude So Hard for Some People? - Greater Good
2018年5月10日 · 3. Personality pitfalls. Our genes and our brains aren’t the end of the story; certain personality factors can also act as barriers to gratitude. In particular, envy, materialism, …
berkeley.edu
https://greatergood.berkeley.edu/article/item/how_gratitude_can_hel…
How Gratitude Can Help You Through Hard Times - Greater Good
There is scientific evidence that grateful people are more resilient to stress, whether minor everyday hassles or major personal upheavals. The contrast between suffering and …
berkeley.edu
https://greatergood.berkeley.edu/article/item/why_gratitude_is_good
Why Gratitude Is Good
2010年11月16日 · 4. Grateful people have a higher sense of self-worth. I think that’s because when you’re grateful, you have the sense that someone else is looking out for you—someone …
berkeley.edu
https://greatergood.berkeley.edu/article/item/is_gratitude_good_for_y…
Is Gratitude Good for Your Health? - Greater Good
2018年3月5日 · The jury’s still out, but preliminary research suggests that grateful people may have better sleep, healthier hearts, and fewer aches and pains. After 15 years of research, we …
berkeley.edu
https://greatergood.berkeley.edu/quizzes/take_quiz/gratitude
Gratitude Quiz - Greater Good
Are you truly grateful for the good things in your life—or do you take them for granted? Grateful people are happy people, research shows. But how grateful are you? To find out—and …
berkeley.edu
https://greatergood.berkeley.edu/article/item/tips_for_keeping_a_grat…
Tips for Keeping a Gratitude Journal - Greater Good
2011年11月17日 · Go for depth over breadth. Elaborating in detail about a particular thing for which you’re grateful carries more benefits than a superficial list of many things. Get personal. …
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