Cholesterol: Top foods to improve your numbers - Mayo Clinic
2024年5月2日 · Here are some foods to improve your cholesterol and protect your heart. Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple tweaks to your diet — along with exercise and other heart-healthy habits — might help you lower your cholesterol.
11 foods that lower cholesterol - Harvard Health
2024年3月26日 · Adding several foods to lower cholesterol in different ways should work better than focusing on one or two. A largely vegetarian "dietary portfolio of cholesterol-lowering foods" substantially lowers LDL, triglycerides, and blood pressure.
Cooking to Lower Cholesterol - American Heart Association
2024年2月20日 · The simple cooking tips below will help you prepare tasty, heart-healthy meals that could help improve your cholesterol levels by reducing excess saturated fat and trans fat. You can also look out for the Heart-Check mark on products at your grocery store.
Top 5 lifestyle changes to improve your cholesterol - Mayo Clinic
A few changes in your diet can reduce cholesterol and improve your heart health: Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol.
13 Cholesterol-Lowering Foods to Add to Your Diet - Healthline
2023年12月19日 · Here are 13 foods that have been shown to lower cholesterol in studies. Some of them also improve other risk factors for heart disease.
10 Natural Ways to Lower Your Cholesterol Levels - Healthline
2023年12月7日 · Cholesterol has many important functions. This article reviews 10 natural ways to increase HDL (good) cholesterol and lower LDL (bad) cholesterol.
Diets To Help Manage High Cholesterol - Cleveland Clinic Health …
2022年1月27日 · But knowing which diet for high cholesterol will improve the condition is challenging — there are so many to choose from, and they all claim to make you healthier. Registered dietitian Julia Zumpano, RD, LD, says: Follow a heart-healthy diet. “High cholesterol clogs your arteries,” she says.
11 foods that can help lower your cholesterol - Harvard Health
2023年4月15日 · Avoiding foods that are high in cholesterol isn't the best way to lower your LDL. Your overall diet — especially the types of fats and carbohydrates you eat — has the most impact on your blood cholesterol values.
Dietary Changes to Lower Your Cholesterol - Healthline
2024年11月1日 · High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol...
15 foods that lower cholesterol: Diet, what to limit, and more
2023年11月29日 · High HDL cholesterol levels can reduce the risk of heart problems and strokes. This article lists foods people can incorporate into their diet to improve their cholesterol levels. It also...