35 Easy Food Substitutes to Make Every Meal Healthier | Eat ...
2020年11月5日 · 35 Easy Swaps That Make Every Meal Healthier. Employ these tiny diet tweaks that add up to a major difference on the scale. By Eat This, Not That! Published on November 5, 2020 | 1:45 PM. Shutterstock.
Smart Substitutions to Improve Nutrition Without Sacrificing ...
2024年9月23日 · These simple swaps can help you cut down on sodium, added sugars, saturated fats, trans fats and dietary cholesterol. Smart substitutions can help you maintain an overall healthy eating pattern, even when dining out.
10 Simple Healthy Food Substitutions | Mass General Brigham
2023年1月17日 · Learn from Kathy McManus, MS, RD, LDN about simple food substitutions you can use to make your next meal healthier—without sacrificing taste.
8 Healthy Swaps for Everyday Food and Drinks
2023年12月4日 · Some healthy food alternatives to include in your diet include baked potato chips, oatmeal, dark chocolate-covered fruit, and homemade coffee creamers, amongst others.
37 Healthy Food Substitutions That Are Super Easy To ...
2023年2月24日 · To help with the latter, below, we've compiled a list of food substitutions for healthy eating and food swaps for weight loss that can add up to a major difference on the scale without taking extreme or undesirable measures.
Food Swaps to Help You Eat Better - WebMD
2024年3月4日 · Swapping a more nutritious choice for a not-so-healthy food, especially if the swap is just as tasty, is an easy way to help yourself eat better. You may not miss a thing.
14 health-boosting alternatives to commonly used foods
2023年1月30日 · Dietitian offers practical ways to move toward a plant-based diet health-boosting alternatives to commonly used foods.
Healthy Swaps for Common Foods - American Heart Association
2024年6月25日 · Nutrition Basics. Healthy Swaps for Common Foods. Healthy home cooking and smart shopping puts you in control of what goes into your recipes and your body. Making small shifts in the foods you enjoy can have big nutritional payoffs. Cut down on saturated and trans fats by choosing nontropical vegetable oils, such as corn, canola or olive.
Healthier Alternatives to Unhealthy Food Items - eMediHealth
2021年9月22日 · Healthy food substitutions are a great way to increase your nutrient intake and still enjoy the food you eat. Find easy ways to switch one ingredient or food item with another to maximize your health benefits.
25 Best Food Swaps To Jumpstart Weight Loss - Eat This Not That
2023年3月3日 · These simple food swaps for weight loss can help you nix tons of calories per meal without going hungry. Best of all, they're RD-approved.