Healthy Lifestyle - American Heart Association
Along with eating right and being active, real health includes getting enough sleep, practicing mindfulness, managing stress, keeping mind and body fit, connecting socially, and more.
How to Maintain a Healthy Lifestyle: 12 Effective Tips
2024年3月6日 · Exercising regularly, eating nourishing foods, and reducing your consumption of sugar and alcohol are just some of the recommendations for maintaining a healthy lifestyle. Learn more.
Long-lasting healthy changes: Doable and worthwhile
2021年9月14日 · In the US, lifestyle medicine is built around six pillars: eating healthy foods; exercising regularly; easing stress; getting restful sleep; quitting addictive substances like tobacco and limiting alcohol; and nurturing social connections. How will …
10 habits for good health
2024年5月1日 · The foundation of a healthy lifestyle consists of lasting habits like eating right, watching your weight, exercising regularly, managing your mental health, and getting routine medical exams. But even daily, small steps toward these goals also can have a significant impact.
7 Positive Lifestyle Factors That Promote Good Health - Verywell Health
2023年12月6日 · For a long, healthy life, the seven key lifestyle behaviors include getting enough sleep, eating a healthy diet, being physically active, maintaining a healthy body weight, not smoking, limiting alcohol, and managing mental health.
Healthy Lifestyle Benefits: What They Are, How to Get Them
2023年3月9日 · Healthy lifestyle benefits are easily attainable. Learn some easy ways to be healthier in this comprehensive guide to leading a healthy lifestyle.
Staying Healthy: Top 10 Tips for Good Health
2023年2月7日 · Eat right. Don’t smoke. Sleep well. Stay hydrated. Limit alcohol. Get check-ups. Know your numbers. Manage stress. Safe sex. Takeaway. Some lifestyle choices can...
The American Heart Association Diet and Lifestyle Recommendations
2024年7月30日 · A healthy diet and lifestyle are the keys to preventing and managing cardiovascular disease. It’s not as hard as you may think. Remember, it’s the overall pattern of your choices that counts. Make the simple steps below part of your life for long-term benefits to your health and your heart.
Healthy Lifestyle: Definition, Benefits, & Examples
Maintaining a healthy lifestyle can improve our general health and mood and extend our life expectancy. In this article, we will define what a healthy lifestyle is and discuss its benefits. We will also learn about healthy lifestyle habits and discover tips to reach your wellness goals.
Healthy diet - World Health Organization (WHO)
2020年4月29日 · For adults. A healthy diet includes the following: Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice). At least 400 g (i.e. five portions) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cassava and other starchy roots.