Heart-healthy foods: What to eat and what to avoid
2023年11月9日 · Eat healthy sources of protein, such as from plants, seafood, or lean meats. Minimize added sugars and salt. Limit alcohol. Choose minimally processed foods. Heart-healthy foods list. Fruits and vegetables; whole grains; healthy proteins; nonfat and low-fat dairy; and unsaturated fats and oils are the foundation of a heart-healthy eating plan.
Healthy Eating Pyramid – The Nutrition Source
Consumers can think of the Healthy Eating Pyramid as a grocery list: Vegetables , fruits , whole grains , healthy oils , and healthy proteins like nuts , beans , fish , and chicken should make it into the shopping cart every week, along with a little yogurt or other dairy foods if desired.
Unhealthy Foods - American Heart Association
2024年2月16日 · Read food labels and avoid items that are high in saturated fats, sodium, and added sugars. Plan ahead and prepare healthy snacks and meals at home made from whole, fresh foods such as fruits and vegetables. Choose lean meats fish and seafood and plant-based proteins. Don’t skip meals.
Healthy diet - World Health Organization (WHO)
2020年4月29日 · A healthy diet includes the following: Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice). At least 400 g (i.e. five portions) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cassava and other starchy roots.
10 great health foods - Mayo Clinic
2024年3月28日 · 10 great health foods. The food you eat every day can make a difference in your health. Diet affects your risk of getting some cancers, heart disease or type 2 diabetes. Diet also affects the risk of low bone density and loss of muscle strength with aging. But a healthy diet can include a huge range of foods.
Healthy Eating 101: Nutrients, Macros, Tips, and More
2023年3月8日 · A healthy eating pattern should be primarily composed of whole foods like vegetables, fruits, beans, nuts, seeds, whole grains, and protein sources like eggs and fish. Hydrate the smart way.
Healthy Eating Plate – The Nutrition Source
Learn how to use The Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served on a plate or packed in a lunch box.
Healthy diet - World Health Organization (WHO)
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet. A healthy diet comprises a combination ...
Which foods don't belong in a healthy diet? - Harvard Health
2016年10月28日 · Harvard nutrition scientists have compiled the following list of unhealthy foods you should keep to a minimum. Research suggests that eating these foods regularly (and to the exclusion of healthier choices) can set the stage for life-threatening illnesses such as heart disease, high blood pressure, diabetes, and even some cancers.
Healthy diet - World Health Organization (WHO)
4 天之前 · Evidence shows the health benefits of a diet high in whole grains, vegetables, fruit, legumes and nuts, and low in salt, free sugars and fats, particularly saturated and trans fats. A healthy diet starts early in life with adequate breastfeeding.