36 Heart-Healthy Dinners You Can Make in 25 Minutes
网页2022年10月18日 · Find easy and delicious recipes that boost whole grains, vegetables and healthy fats while limiting sodium and saturated fat. From Seitan BBQ Sandwiches to Loaded Black Bean Nacho Soup, these dishes are perfect for busy nights.
Recipes | American Heart Association Recipes
网页Find recipes that are lower in sodium, fat and sugar and meet the AHA nutrition criteria. Browse by courses, ingredients, lifestyles, programs and cooking skills videos.
Heart-healthy recipes - Mayo Clinic
网页Find hundreds of recipes for appetizers, beverages, breads, desserts, main dishes and salads that are good for your heart. Learn how to cook with whole grains, fruits, vegetables, lean proteins and healthy fats.
Menus for heart-healthy eating: Cut the fat and salt - Mayo Clinic
网页2024年4月23日 · Learn how to create a daily meal plan that includes lean protein, vegetables, fruits and whole grains, and limits high-fat, high-sodium and high-sugar foods. See two days' worth of heart-healthy menus with …
20 Heart-Healthy Dinners to Make Forever - EatingWell
网页2024年6月25日 · Find flavorful, satisfying meals that are low in saturated fat and sodium. From veggie burgers to steak, these recipes will change your mind about eating heart-healthy.
Our 15+ Most Popular Heart-Healthy Dinner Recipes - EatingWell
网页2023年11月21日 · Find balanced and delicious dinner recipes that are low in sodium and saturated fats and high in lean proteins, healthy fats and fiber-packed veggies. These highly-rated dishes include Chickpea Curry Chhole, Walnut Rosemary Crusted Salmon and more.
59 Best Heart-Healthy Recipes — Easy Heart-Friendly Dinners
网页2024年4月1日 · These simple heart-healthy recipes are easy to make, great for picky eaters, and can be made on the cheap or adjusted for vegetarian diets.
30-Minute Heart-Healthy Recipes for Your Busiest Weeknights
网页2022年7月31日 · Heart-healthy proteins like chicken and pork, and high fiber veggies, all to your table in 30 minutes or less. Try these quick and easy healthy dinner recipes to feed yourself and your family a delicious meal even on busy nights.
30 Days of Heart-Healthy Dinners - Taste of Home
网页2018年8月6日 · Find easy and delicious recipes for heart-healthy meals that you can make in 30 minutes or less. From feta shrimp skillet to mushroom burgers, these dishes are low in fat and high in flavor.
Heart-healthy diet: 8 steps to prevent heart disease
网页If you follow these eight tips, you'll likely find that heart-healthy eating is something you can do and enjoy. With planning and a few simple food swaps, you can eat with your heart in …