DASH diet: Healthy eating to lower your blood pressure - Mayo …
2023年5月25日 · High blood pressure and high LDL cholesterol levels are two major risk factors for heart disease and stroke. Foods in the DASH diet are rich in the minerals potassium, …
10 ways to control high blood pressure without medication
2024年7月23日 · Cooking lets you control the amount of sodium in the food. 5. Limit alcohol. Limiting alcohol to less than one drink a day for women or two drinks a day for men can help …
DASH diet: Sample menus - Mayo Clinic
2023年5月31日 · DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people …
Mediterranean diet for heart health - Mayo Clinic
2023年7月15日 · More-recent studies linked the Mediterranean diet with lower risk factors for heart disease, such as high cholesterol and high blood pressure. Today, the Mediterranean …
High blood pressure (hypertension) - Symptoms & causes - Mayo …
2024年2月29日 · High blood pressure is most common in adults. But kids can have high blood pressure too. High blood pressure in children may be caused by problems with the kidneys or …
High blood pressure (hypertension) - Mayo Clinic
2024年2月29日 · High blood pressure (hypertension) is diagnosed if the blood pressure reading is equal to or greater than 130/80 millimeters of mercury (mm Hg). A diagnosis of high blood …
Blood pressure chart: What your reading means - Mayo Clinic
2024年2月28日 · High blood pressure is called hypertension. This blood pressure chart can help you figure out if your blood pressure is at a healthy level. It also can help you understand if you …
High blood pressure dangers: Hypertension's effects on your body
2023年11月28日 · High blood pressure can narrow and damage the arteries that supply blood to the heart. This damage is known as coronary artery disease. Too little blood flow to the heart …
Exercise: A drug-free approach to lowering high blood pressure
2024年2月20日 · Weight management is an important way to control blood pressure. If you're overweight, losing even 5 pounds (about 2.3 kilograms) can lower your blood pressure. It …
Cholesterol: Top foods to improve your numbers - Mayo Clinic
2024年5月2日 · Fatty fish has high levels of omega-3 fatty acids, which can reduce your triglycerides — a type of fat found in blood. These acids also may help lower your blood …