21 Foods High in Vitamin K - Cleveland Clinic Health Essentials
网页2023年4月12日 · Vitamin K-rich foods include leafy greens, nuts and fruits. Just one cup of raw spinach, for example, can get you your daily fill of vitamin K.
Foods high in vitamin K: 40 of the best - Medical News Today
网页2018年4月23日 · In this article, we look at foods to eat to increase vitamin K intake, including kale, spinach, other leafy greens, some dairy products, and natto.
The Top 15 Foods High in Vitamin K - Healthline
网页2017年6月17日 · Leafy green vegetables contain the highest amounts of vitamin K, but there are many other good sources such as asparagus, broccoli, and sauerkraut. Vitamin K is a necessary nutrient. It helps...
Vitamin K Foods: 20 Tasty, Nutritious Options - Healthline
网页2023年3月21日 · Here are 20 foods that provide especially high amounts of vitamin K, plus a few lists categorized by food group. Which foods contain vitamin K? Vitamin K is a group of compounds...
Free Printable List of Foods High in Vitamin K
网页Foods That Are High in Vitamin K. A downloadable list of Foods High in Vitamin K is available to print out or you can read the online version below. If you need help downloading the list, check out these helpful tips. Download the list of Foods High in Vitamin K. Image Credit. Vegetables High in Vitamin K. Alfalfa. Amaranth leaves. Beet greens.
Top 10 Foods Highest in Vitamin K - My Food Data
网页2024年8月23日 · Foods high in vitamin K include leafy green vegetables (cooked and raw), broccoli, Brussels sprouts, cabbage, pickled cucumber, asparagus, kiwifruit, okra, green beans, and salad greens like lettuce. The current daily value (DV) for Vitamin K is 120 micrograms (mcg).
8 Foods High in Vitamin K and Why You Need It - WebMD
网页2022年11月23日 · Vitamin K is an important fat-soluble vitamin for normal vision, your immune system, and reproductive health. Discover which 8 foods to eat to get more Vitamin K.
10 Foods Rich in Vitamin K, Recommended by Dietitians - EatingWell
网页2024年4月17日 · These foods, which are rich in vitamin K, can help you get your adequate intake levels. Since these foods are also high in other essential vitamins and minerals, you’ll reap additional benefits when incorporating them into your diet.
30 Foods High In Vitamin K1 (Phylloquinone) - Nutrition Advance
网页2024年6月7日 · The following list shows a list of foods high in vitamin K1 alongside their total K1 content per typical serving and per 100 grams. The source of nutritional data is the USDA FoodData Central database. Daily values (% DV) have been calculated using this USDA data against the FDA’s published daily values. 1) Spinach, cooked.
20 Vitamin K Foods to Eat and Why They Are Good For You - Real Simple
网页2024年2月22日 · 01 of 20. Kale. Jennifer Causey. Smoky Kale Chips. There are 113 micrograms of vitamin K in a cup of uncooked kale, providing 94% of the DV. Roast your kale with a drizzle of olive oil and a dash of salt to enjoy a crunchy, high-vitamin K snack. 02 of 20. Collard Greens. Jonny Valiant.
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