1. SilverSneakers
    https://www.silversneakers.com/blog/intermittent-fasting-is-it-safe-for-seniors

    How to Start Intermittent Fasting: Is it Safe for Seniors?

    • But there’s one thing intermittent fasting probably won’t do: It won’t help you lost weight. New 2022 research from the University of Aberdeen in Scotland found that it’s the reduction in calories — not the change in e… 展开

    Fact #1: Intermittent Fasting Isn’T as Simple as “Don’t Eat For A While”

    There are no hard-and-fast rules to intermittent fasting. The basic idea is to stop eating long enough to allow your body to start burning fat cells. When you haven’t eaten in more th… 展开

    SilverSneakers
    Fact #2: Intermittent Fasting Takes A Commitment

    The science behind intermittent fasting doesn’t raise alarms for Sterling Ransone, M.D., a … 展开

    SilverSneakers
    Fact #3: Intermittent Fasting Isn’T Safe For Everyone

    The experts agree that it’s important to talk to your doctor or other provider before you try fasting. Not because of the difficulty factor, but because fasting can be dangerous for so… 展开

    SilverSneakers
    Proceed with Caution

    If you answer no to the above—and your doctor gives you the go-ahead to get started—you might be ready to give intermittent fasting a try. Here are some guidelines.… 展开

    SilverSneakers
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    目录
    Fact #1: Intermittent Fasting Isn’T as Simple as “Don’t Eat For A While”
    Fact #2: Intermittent Fasting Takes A Commitment
    Fact #3: Intermittent Fasting Isn’T Safe For Everyone
    Proceed with Caution
     
  2. American Heart Association
    https://newsroom.heart.org/news/8-hour …

    8-hour time-restricted eating linked to a 91% higher …

    2024年3月18日 · A study of over 20,000 adults found that those who followed an 8-hour time-restricted eating schedule, a type of intermittent fasting, had a 91% higher risk of death from cardiovascular disease. People with heart disease or …

  4. Harvard Health
    https://www.health.harvard.edu/stayin…

    Is intermittent fasting safe for older adults? - Harvard …

    2020年4月1日 · Intermittent fasting is a popular eating strategy being studied in labs and practiced in kitchens across America. And it's more than a fad. …

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