20 Fruits High in Iron - Tastylicious
2023年1月22日 · 20 Fruits High in Iron. 1. Figs. A half-cup of figs contains 1.2 mg of iron, which is about 7% of your recommended daily intake. Adding figs to your diet can help prevent iron deficiency and even anemia. Figs also contain quite a good amount of vitamin C, which helps your body absorb iron, especially non-heme iron.
52 Foods High In Iron - Cleveland Clinic Health Essentials
2023年3月15日 · The following iron-rich foods list includes non-heme iron options. Iron-rich legumes include: Dried or canned peas and beans (kidney, garbanzo, cannellini and soybeans).
12 Healthy Foods That Are High in Iron
2023年6月28日 · Iron is a mineral that serves important functions in your body, but many people don't get enough. Here is a list of 12 healthy iron-rich foods.
9 Fruits High in Iron: Anemia Symptoms, Treatment - eMedicineHealth
Avocado, strawberries, watermelon, raisins, dates, figs, prunes dried apricots, and dried peaches are iron-rich fruits. Iron is a mineral the body uses to make hemoglobin, a protein in red blood cells that transports oxygen throughout the body.
Iron-Rich Food | List of Meats And Vegetables - Red Cross Blood
Foods high in vitamin C – like tomatoes, citrus fruits and red, yellow and orange peppers – can also help with the absorption of non-heme iron. The amount and type of iron in your diet is important. Some iron-rich foods are: Download The Iron rich Food Guide. Meat and Eggs.
Food Sources of Iron | Dietary Guidelines for Americans
Iron helps carry oxygen throughout your body and getting enough is important for growth and development. Use the tables below to identify foods and drinks with iron that fit your culture and lifestyle.
Fruits and Vegetables High in Iron - My Food Data
2024年8月23日 · Fruits and vegetables high in iron include dried fruits, dark leafy greens, podded peas, asparagus, button mushrooms, acorn squash, leeks, dried coconut, green beans, and raspberries. The current daily value (DV) for iron is 18 milligrams (mg).
Iron-Rich Foods: Sources and Supplements - WebMD
2023年11月15日 · While steak with a side of spinach is a great meal to get your iron, there are plenty of foods that might be even better. Fish, eggs, nuts, legumes, and vegetables are rich in iron,...
30 Foods High in Iron - Nutrition Advance
2024年8月6日 · The primary dietary sources of iron include meat, seafood, fortified foods, grains, and nuts. This guide presents a list of 30 foods high in iron from a wide range of food groups. All nutritional data is sourced from the USDA’s FoodData Central database.
The Top 10 Foods High in Iron - Healthline
2023年3月17日 · Soybeans. Lentils. Spinach. Other sources. Takeaway. You can meet the daily iron requirements by eating plant- and animal-based food sources, along with fortified breakfast cereals....
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