Jicama Nutrition Facts and Health Benefits - Verywell Fit
2023年6月22日 · Jicama (pronounced HEE-ka-ma, or more commonly, HIK-ka-ma) is a tuber, similar to a potato. It is a good source of vitamin C and gut-friendly fiber. Jicama also supplies important minerals, such as potassium and magnesium. Jicama has thick, brown skin and white, crisp, juicy flesh.
Jicama Nutrition and Benefits - Healthline
2024年10月28日 · Jicama contains vitamins, minerals, and beneficial fiber. It may benefit heart health and your gut microbiome as part of a nutritious diet. Jicama is a globe-shaped root vegetable with papery...
Jicama: Nutrition Facts and Benefits - Cleveland Clinic Health …
2023年4月19日 · Jicama nutrition facts. A one-cup (130 grams) serving of raw jicama has approximately: 49 calories. 12 grams of carbohydrates. 0 grams of cholesterol. 0.1 grams of fat. 6.4 grams of fiber. 1 gram ...
Jicama: Nutrition and Health Benefits - WebMD
2024年3月12日 · One medium-sized jicama has: 250 calories; 58 grams of carbs; 32 grams of fiber; 12 grams of sugar; 4 grams of protein; 15%-19% of your daily recommended vitamin C; Jicama Benefits. Tater...
Jicama Health Benefits, Nutrition and How to Eat - Dr. Axe
2023年2月15日 · Nutrition Facts. According to the USDA, one-cup serving of sliced raw jicama contains: 49 calories; 0 fat; 6 grams dietary fiber; 1 grams protein; 11 grams carbs; 2 grams sugar; 2 milligrams vitamin C (40 percent DV) 180 milligrams potassium (5 percent DV) 1 milligram manganese (4 percent DV) 7 milligrams iron (4 percent DV) 4 milligrams ...
Mexican Jicama: Root Vegetable Benefits & How to Eat It
2024年2月29日 · Full of fiber and vitamin C but low in calories and fat, jicama can be a healthy, nutritious addition to your diet. Research suggests jicama's nutritional benefits may span digestive support and disease prevention.
Jicama: Health benefits, nutrition, and diet tips - Medical News Today
2019年1月22日 · It is low in calories, sugar, and fat but high in fiber and is a good source of vitamin C. Jicama may be a good choice for people with diabetes or those on a low-sugar diet. Learn more...
Calories in Jicama - Nutritionix
Calories, fat, protein, and carbohydrate values for for Jicama and other related foods.
Jicama: Benefits, Nutrition, and Risks - Health
2024年3月7日 · Jicama is a root that’s rich in antioxidants and vitamin C. Its nutrients may also help protect against heart disease, diabetes, and other chronic conditions.
Jicama 101: A Complete Guide - Everyday Health
2024年8月13日 · Jicama is a versatile root vegetable that's high in vitamin C and fiber, and low in calories. It may help support gut health, manage blood sugar, boost heart health, and aid weight loss.
- 某些结果已被删除