Keto vs. PSMF for maximum fat loss in 8 weeks
WEBJun 10, 2010 — Typically on keto, you don't think about food at all, except when it is meal time. I've done both, and while PSMF does produce faster fat loss, the loss is not proportional to the reduction in calories. So (as an example) on a 1400 cal keto diet, you might lose 2lb a week, on a 700 cal PSMF, you might lose 3lb a week.
Metamucil on Keto? - Bodybuilding.com Forums
WEBJul 27, 2008 — Metamucil (Psyllium husk) is not cellulose; it's a type of fiber with more potency than cellulose in moving and softening stools. It's similar in effect but lower in potency to bile acid sequestrants. That 98% assimilation rate drops quickly depending on the protein/fat diet and the amount eaten.
Keto Forum: The Best Of Threads.. - Bodybuilding.com Forums
WEBAug 14, 2007 — By restricting certain foods and drinks, the ketogenic diet allows ketosis to occur within the body. Ketosis is the build up of ketone bodies within body tissues and fluids. Ketosis caused by the ketogenic diet forces the body to burn fat rather than sugar to release the body's vital energy.
First time getting Keto rash... pics - Bodybuilding.com Forums
WEBMar 26, 2013 — Happened to me when I tried the keto diet, but i was able to push through it: Two things helped: One, eliminate dairy from from your initial diet. You may not normally be allergic to eggs, but something changes when you are in ketosis and your body sees eggs as a toxin initially (like how an infant overcomes their egg allergy in time, so can you)
Cheat day on keto? - Bodybuilding.com Forums
WEBOct 15, 2011 — Day 1: - Do not eat anything after 6 p.m. Day 2: - Wake up and perform HIIT or intense conditioning/weight training on an empty stomach. - Begin a strict ketogenic diet with 0-2% of calories attributed to carbohydrates. Day 3: - Wake up and perform HIIT or intense conditioning/weight training on an empty stomach.
Keto For Meniere's Disease - Bodybuilding.com Forums
WEBJun 17, 2009 — I used the anabolic diet to get to 260 lbs a number of years ago, and I personally do very well in ketosis as I am naturally a fatty, and keto diets are the only diets that allowed me to get into single digit body fat percentages. I started my keto diet 16 days ago and have gone from 228 lbs down to 222.
Licorice Root Tea on Keto? - Bodybuilding.com Forums
WEBJan 24, 2007 — Licorice Root Tea on Keto? I am drinking Licorice Root Tea. The box says zero calories and zero carbs. But, as you know this tea taste sweet. Does anyone know if this sweet (carbless) taste might affect ketosis? Im wondering if it might be along the same lines as splenda except natural? 01-24-2007, 12:22 PM #2.
Why does my ketosis Level fluctuate (is that bad)
WEBMar 19, 2010 — I personally wouldn't worry. As long as you are keeping your carb intake low, your fat intake high (don't ingest more proteins than fat or else the body will convert the proteins to carbs and use that for energy), you won't have anything to worry about. Your body will use the ketones for energy.
The Trials of the Anabolic Diet - Bodybuilding.com Forums
WEBAug 7, 2007 — Weekends = High carb (60% total calories) 30% fat, low protein. But you can eat pretty much anything, keep it about 75% clean, 25% dirty. Keep in mind guys, this is NOT a keto diet, Dr. DiPasquale states that very clearly a few times in his book. It's easier to get the single 10 at the bar, than one of the five 8s.
Constipation and lethargy - Bodybuilding.com Forums
WEBJul 27, 2005 — Posts: 11,914. Rep Power: 4077. eat lots of broccoli and salad bro, also take fiber supplements if you think you need them. (fiber carbs do not 'count' towards your total carbs). To combat the lethargy eat more fat. Also, …