The Ketogenic Diet: A Detailed Beginner’s Guide to Keto - Healthline
网页2023年11月7日 — The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits. In fact, many studies show that this type of diet can help you lose weight and improve...
A Keto Diet for Beginners: The #1 Ketogenic Guide - Diet Doctor
网页5 天之前 — In this beginner’s guide, you’ll learn all you need to know about ketogenic diets, including how to get started to achieve the best results safely and effectively.
Ketogenic diet - Wikipedia
网页The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.
Ketogenic Diet 101: A Complete Scientific Guide to Keto
网页2024年6月30日 — A keto diet is a high-fat, low-carb eating plan that leads to fast weight loss for some people. Read about the potential benefits, risks, and what to eat and avoid in this detailed overview guide.
Keto Diet: What is a Ketogenic Diet? - WebMD
网页2023年8月28日 — “Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates.
Keto Diet: A Beginner's Guide - WebMD
网页2023年9月13日 — The ketogenic diet, or keto for short, is a high-fat, moderate-protein, low-carbohydrate diet that has gained a lot of attention as a weight loss method in recent years. But does it really work?
The Ketogenic Diet: Everything You Need to Know - Precision …
网页The ketogenic diet—often shortened to “keto”—is very low in carbohydrates, and very high in fat. It’s also highly restrictive, with a low to moderate protein intake. Many people (mistakenly) consider any diet low in carbohydrates a keto diet.
The Ketogenic Diet: Your Guide to Going Keto - Perfect Keto
网页2024年9月23日 — The ketogenic diet is a low-carbohydrate diet helpful for people trying to lose weight or improve their metabolic health. It can help you burn stored fat, improve your blood sugar levels, and get your appetite under control.
What is Keto? | Understanding the Ketogenic Diet
网页Keto is a metabolic state in which your body switches from primarily burning glucose and carbohydrates to fat and ketones as fuel. This way of eating typically involves consuming a low carbohydrate, moderate protein, and higher fat diet.
A Keto Diet Meal Plan and Menu That Can Transform Your Body - Healthline
网页2023年11月13日 — The ketogenic diet revolves around high fat, low carb food choices and limits highly processed foods and trans fats. Keto-friendly beverage options should be sugar-free when possible.