Kiwifruit - Wikipedia
Kiwifruit (often shortened to kiwi outside Australia and New Zealand), or Chinese gooseberry, is the edible berry of several species of woody vines in the genus Actinidia. [1][2] The most common cultivar group of kiwifruit (Actinidia deliciosa 'Hayward') [3] is oval, about the size of a large hen's egg: 5–8 centimetres (2–3 inches) in length and...
Kiwifruit: Health benefits and nutritional information - Medical News Today
2019年12月5日 · Kiwifruit is a good source of vitamin C and antioxidants. It can make a healthful snack, it can be easy to pack in lunch boxes, and it can add flavor to sweet dishes and salads.
Kiwi Benefits: Heart Health, Digestion, and More
2023年8月29日 · Kiwis are small fruits that pack a lot of flavor and plenty of vitamins, minerals, and powerful plant compounds. They’re sweet, easy to eat, and highly nutritious. Plus, these small fruits...
6 Health Benefits of Kiwifruit - Cleveland Clinic Health Essentials
2023年2月1日 · Kiwifruit has benefits for your immune system, gut health and more. Here’s why kiwi should earn a starring role in your fruit salad.
Kiwi Nutrition Facts and Health Benefits - Verywell Fit
2024年6月16日 · Kiwi is a tiny fruit that packs in a lot of nutritional benefits. Sometimes referred to as kiwifruit or Chinese gooseberries, kiwis originated in China before spreading to New Zealand, Europe, and the United States. Kiwis are a sweet way …
Kiwi | Description, Fruit, Nutrition, Species, & Facts | Britannica
2024年10月21日 · kiwi, (Actinidia deliciosa), woody vine and edible fruit of the family Actinidiaceae. The plant is native to mainland China and Taiwan and is also grown commercially in New Zealand and California. The fruit has a slightly acid taste and can be eaten raw or cooked. The juice is sometimes used as a meat tenderizer.
10 Reasons Why Eating Kiwifruit Is Good for You - eMediHealth
2022年12月26日 · Here are 10 supercharged health benefits of eating kiwifruit. 1. Aids in digestion. Frequent sufferers of digestive problems can benefit greatly from increasing their intake of kiwifruit.
Kiwi Health Benefits: From Immunity to Gut Health, and More
2024年4月20日 · Kiwi (aka kiwifruit) is delicious thanks to its unique, sweet-tart flavor, and its health benefits are worth being mindful of year-round. Here's a full run-down of the nutritional …
Fruit of the month: Kiwifruit - Harvard Health
2021年5月1日 · Kiwifruit, or simply kiwi, is a brown, fuzzy, egg-sized fruit with bright green flesh. One provides about 80% of an adult's daily vitamin C requirement, and it's also a good source of fiber, potassium, and vitamin K.
13 Best Benefits of Kiwi Fruit - Organic Facts
2024年10月9日 · Kiwi, a small but nutrient-rich fruit, is packed with vitamin C, fiber, and antioxidants. It promotes digestive health, boosts immunity, and enhances skin health. Kiwi is also known to improve sleep quality and support overall wellness, making it a valuable addition to a balanced diet. What is Kiwi?