21 Foods High in Vitamin K - Cleveland Clinic Health Essentials
2023年4月12日 · Vitamin K-rich foods include leafy greens, nuts and fruits. Just one cup of raw spinach, for example, can get you your daily fill of vitamin K.
Foods high in vitamin K: 40 of the best - Medical News Today
2018年4月23日 · In this article, we look at foods to eat to increase vitamin K intake, including kale, spinach, other leafy greens, some dairy products, and natto.
Vitamin K Foods: 20 Tasty, Nutritious Options - Healthline
2024年11月4日 · Vitamin K plays a vital role in blood clotting, as well as bone and heart health. This article lists 20 foods that are exceptionally high in vitamin K.
The Top 15 Foods High in Vitamin K - Healthline
2017年6月17日 · The Best 15 Foods for Vitamin K. Leafy green vegetables contain the highest amounts of vitamin K, but there are many other good sources such as asparagus, broccoli, and sauerkraut. Vitamin...
8 Foods High in Vitamin K and Why You Need It - WebMD
2022年11月23日 · These eight foods contain especially high levels of vitamin K: Natto. Popular in Japan, this fermented soybean is one of the richest sources of vitamin K available. Just 3 ounces of...
30 Foods High In Vitamin K1 (Phylloquinone) - Nutrition Advance
2024年6月7日 · 1) Spinach, cooked. Spinach is among the best dietary sources of vitamin K1; a 180-gram cup of cooked spinach provides 741% of the daily value (3). In addition to vitamin K1, spinach is a good source of other fat-soluble vitamins, including vitamin A and vitamin E. 2) Mustard Greens, cooked. Mustard greens have incredibly high vitamin K1 content.
Top 10 Foods Highest in Vitamin K - My Food Data
2024年11月10日 · Foods high in vitamin K include leafy green vegetables (cooked and raw), broccoli, Brussels sprouts, cabbage, pickled cucumber, asparagus, kiwifruit, okra, green beans, and salad greens like lettuce. The current daily value (DV) for Vitamin K is 120 micrograms (mcg).
23 Top Foods High in Vitamin K for Blood and Bone Health
2021年3月25日 · Read on for a list of foods high in vitamin K — many of which come from those leafy greens you love — based on the percentage of their Daily Values (DV). Note that the FDA calculates its DV percentages based on eating 120 micrograms (mcg) of vitamin K per day.
20 Vitamin K Foods to Eat and Why They Are Good For You - Real Simple
2024年2月22日 · Certain types of vitamin K contain disease-fighting antioxidants. We asked experts to explain why incorporating this vitamin into your diet is a healthy habit that can boost your immune system. We've also rounded up the best food sources of vitamin K to help you keep your intake steady.
10 Foods High in Vitamin K | U.S. News - US News Health
2020年8月11日 · The stars of the K show include collard greens, turnip greens, spinach, kale and other leafy greens. One cup of kale has 94% of your recommended Daily Value, according to the NIH’s...