Back pain - Symptoms and causes - Mayo Clinic
Back pain can range from a muscle ache to a shooting, burning or stabbing feeling. Also, the pain can radiate down a leg. Bending, twisting, lifting, standing or walking can make pain worse.
Back pain - Diagnosis and treatment - Mayo Clinic
Back pain is one of the most common reasons people seek medical help. Home treatment and proper body mechanics often can treat back pain within a few weeks.
Back exercises in 15 minutes a day - Mayo Clinic
2023年8月15日 · Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it. When you …
Back pain: Symptom Causes - Mayo Clinic
2024年10月1日 · A common cause of back pain is injury to a muscle or ligament. These strains and sprains can occur for many reasons, including improper lifting, poor posture and lack of …
Myofascial pain syndrome - Symptoms and causes - Mayo Clinic
2024年1月5日 · Almost everyone has felt muscle tension pain. But the pain of myofascial pain syndrome doesn't go away. Treatment options include exercise, massage, physical therapy …
Low back pain in adults - Mayo Clinic
Low back pain in adults. Find possible causes of low back pain based on specific factors. Check one or more factors on this page that apply to your symptom.
Sacroiliitis - Symptoms and causes - Mayo Clinic
2024年2月22日 · The pain of sacroiliitis most often occurs in the buttocks and lower back. It also can affect the legs, groin and even the feet. The pain can improve with movement.
Polymyalgia rheumatica - Symptoms & causes - Mayo Clinic
2022年6月16日 · Polymyalgia rheumatica is an inflammatory disorder that causes muscle pain and stiffness, especially in the shoulders and hips. Signs and symptoms of polymyalgia …
Sleeping positions that reduce back pain - Mayo Clinic
2024年1月19日 · If you sleep on your back, place a pillow under your knees. This may help relax your back muscles and maintain the curve of your lower back. If you need additional support, …
Herniated disk - Symptoms and causes - Mayo Clinic
2023年10月24日 · If your herniated disk is in your lower back, you'll typically feel pain in your lower back, buttocks, thigh and calf. You might have pain in part of your foot as well. For a …