Lower Back Pain: Causes, Symptoms & Treatment - Cleveland …
网页2024年8月13日 · What are the treatments for lower back pain? Many cases of mild to moderate lower back pain get better with rest, ice and over-the-counter (OTC) pain relievers. After a few days of rest, you should be able to get back to your normal activities. Staying active increases blood flow to the area and helps you heal.
Back pain - Diagnosis and treatment - Mayo Clinic
网页2023年2月18日 · Treatment. Most back pain gets better within a month of home treatment, especially for people younger than age 60. However, for many, the pain lasts several months. Pain relievers and the use of heat might be all that's needed. Bed rest isn't recommended. Continue your activities as much as you can with back pain. Try light activity, such as ...
Back exercises in 15 minutes a day - Mayo Clinic
网页2023年8月15日 · Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it. When you first start, repeat each exercise a few times. Then increase the number of times you do an exercise as it gets easier for you.
How to Relieve Lower Back Pain - Healthline
网页2019年3月13日 · Medications such as naproxen, ibuprofen, and acetaminophen are most effective in reducing pain and swelling associated with muscle-related lower back pain.
Lower Back Pain: Symptoms, Causes, Treatment, and Stretches
网页2023年3月30日 · Treatment. Stretches and exercises. Severe pain. Prevention. Pain or pressure if your lower back commonly results from an injury. But it can also occur with other health...
Lower back pain treatment: Home remedies and medical options
网页2023年8月1日 · Summary. People may be able to treat lower back pain with home remedies. However, if pain persists or is severe, a person may need medical treatment. Lower back pain may occur due...
Back pain diagnosis and treatment - Mayo Clinic Health System
网页2024年9月24日 · Back pain is common. Yours could be caused when the fluid-filled, shock-absorbing cushions in your spine wear out. Learn about why this happens and the nonsurgical to surgical treatment options.
Lower Back Pain Relief - WebMD
网页2024年7月21日 · Written by Lori M. King, PhD. Why Does My Lower Back Hurt? Physical Therapy for Lower Back Pain. Massage for Lower Back Pain. Lower Back Pain and Stress. 12 min read. Why Does...
Lower Back Pain Relief at Home - WebMD
网页2023年9月25日 · Cold compresses, ice packs, or a pack of frozen vegetables from the freezer can ease swelling and numb the area. After about 48 hours, switch to a heating pad or hot...
Back Pain: Symptoms, Causes, Diagnosis, and Treatment
网页2021年12月2日 · Back pain treatment. Many people will not need extensive treatment for back pain. Over-the-counter pain medications are often sufficient. In more severe cases, stronger treatments may...