10 Mackerel Recipes to Make the Most of the Oily Fish - Food & Wine
2023年11月2日 · Whether you've got smoked mackerel or fillets, we've got ideas for how to prepare it. From marinated and seared on the stove to wrapped in banana leaves and grilled, these are our favorite ways...
Crispy grilled mackerel with garlic & lemon - a healthy family …
The whole family loves this simple grilled mackerel dish, with its crispy, smoky skin, and juicy, flavourful flesh. It’s so easy to make and really delicious! Plus of course it’s terrifically nutritious, as mackerel is an oily fish and packed with Omega 3 fatty acids.
Grilled Mackerel (Saba Shioyaki) 鯖の塩焼き - Just One Cookbook
2019年2月18日 · Baked in the oven, this Grilled Mackerel or Saba Shioyaki is the simplest fish recipe you can make on a busy weeknight. Serve steamed rice, miso soup, and a side salad to accompany this flavorful fish!
Mackerel With Lemon Olive Oil and Tomatoes - NYT Cooking
Mackerel is a sustainable, velvety, sweet-tasting fish that deserves more attention than it usually gets. Here, the pale fillets are roasted on a bed of fragrant basil leaves with a lemon...
Pan-Seared Mackerel With Sweet Peppers and Thyme - NYT …
Wipe the skillet with a paper towel, add remaining oil, and set over high heat. When oil is hot, add mackerel in one layer, skin side down. Cook for 3 minutes, then flip and cook for 1 to 2...
Roasted Mackerel with Garlic and Paprika Recipe - Epicurious
2013年4月9日 · 1. Preheat the oven to 400°F. Step 2. 2. Put the garlic and paprika into a mortar, add the salt, and pound to a smooth paste. Add a few drops of olive oil, then rub the flesh side of the mackerel...
Saba Misoni (Mackerel Simmered in Miso) (Video) 鯖の味噌煮
2021年6月9日 · Saba Misoni is a classic Japanese home-cooked dish where mackerel fillets are simmered in miso sauce with ginger. Tender and flavorful, it goes beautifully with steamed rice! Like many Japanese of my generation, I cannot go a week without a proper Japanese-style meal.
Greek-style Mackerel Fillets (Grilled) - The European Dish
2024年3月28日 · Greek-style Mackerel fish fillets, perfectly grilled at home with olive oil, lemon juice and herbs. Quick, basic Mediterranean dinner for the whole family, ready in about 30 minutes time.
Mackerel Recipes - Jamie Oliver
A beautiful oily fish, mackerel is as healthy as it is delicious. Cook it whole on the barbecue, fillet it for a quick fix on a weeknight, or blitz the smoked varieties into a beautiful pȃté. Whichever way you like it, check out our selection of mackerel recipes and tuck into something seriously good.
Japanese Grilled Mackerel (Saba Shioyaki) - Knife and Soul
2021年1月6日 · Bold and smoky Japanese grilled mackerel fillets (or Saba Shioyaki as they say in Japan) with succulent flesh and crispy skin. A delicious and nutritious weeknight-friendly recipe that comes together in just 20 minutes.