Vitamin K: What Does It Do? - Cleveland Clinic Health Essentials
2022年12月7日 · Learn how vitamin K helps with bone health and blood clotting, as well as what foods are rich in this important vitamin.
VITAMIN K - Uses, Side Effects, and More - WebMD
Vitamin K is an essential vitamin needed by the body for blood clotting, bone building, and other important processes. It's found in leafy green vegetables, broccoli, and Brussels sprouts. The...
Vitamin K Foods: 20 Tasty, Nutritious Options - Healthline
2024年11月4日 · Vitamin K plays a vital role in blood clotting, as well as bone and heart health. This article lists 20 foods that are exceptionally high in vitamin K.
Vitamin K - Health Professional Fact Sheet - Office of Dietary ...
Vitamin K overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.
21 Foods High in Vitamin K - Cleveland Clinic Health Essentials
2023年4月12日 · Vitamin K-rich foods include leafy greens, nuts and fruits. Just one cup of raw spinach, for example, can get you your daily fill of vitamin K. Vitamin K is an important addition to a healthy diet.
Vitamin K: Benefits, Foods, and Supplements - Healthline
2023年11月29日 · Vitamin K is an essential nutrient that plays a critical role in blood clotting, wound healing, and bone health.
Vitamin K: Uses, Deficiency, Dosage, Food Sources, and More - WebMD
2024年6月7日 · Uses of vitamin K for cancer, morning sickness, removal of spider veins, and other conditions are unproven. Learn more about vitamins K2 and D3 as well as which foods pack the highest amount...
Vitamin K - The Nutrition Source
Vitamin K is a fat-soluble vitamin that comes in two forms. The main type is called phylloquinone, found in green leafy vegetables like collard greens, kale, and spinach. The other type, menaquinones, are found in some animal foods and fermented foods.
The Top 15 Foods High in Vitamin K - Healthline
2017年6月17日 · Vitamin K is a necessary nutrient. It helps build and maintain healthy bones. The vitamin’s biggest claim to fame is its role in helping blood clotting, known as “coagulation.” In fact, the “K”...
Vitamin K - Consumer - Office of Dietary Supplements (ODS)
What is vitamin K and what does it do? How much vitamin K do I need? What foods provide vitamin K? What kinds of vitamin K dietary supplements are available? Am I getting enough vitamin K? What happens if I don't get enough vitamin K? What are some effects of vitamin K on health? Can vitamin K be harmful?