Apples 101: Nutrition Facts and Health Benefits
网页2023年7月12日 · Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits, including lowering blood sugar levels and benefitting heart health. Apples are among the...
Apple Nutrition | How Many Calories Are in an Apple? - Verywell …
网页2024年5月16日 · Apple Nutrition Facts. How many calories are in an apple? One medium-sized apple (200g) has 104 calories, 0.5 grams of protein, 27.6 grams of carbohydrates, and 0.3 grams of fat. Apples also provide fiber, potassium, and vitamin C. This nutrition information is provided by the USDA.
Apples: Nutrition and Health Benefits - WebMD
网页2024年1月31日 · Apple Nutrition. Apples are low in sodium, fat, and cholesterol. They don't offer protein, but apples are a good source of vitamin C and fiber. One medium apple has about: 25 grams of...
Apples – The Nutrition Source
网页Fresh, whole apples offer the most nutrients. Discarding the skin removes much of the fiber and the majority of flavonoids. Dehydrating or drying the apples removes vitamin C, which is predominantly in the flesh. In addition, sugar (along with …
Calories in Apples and Nutrition Facts - FatSecret
网页2008年2月4日 · There are 72 calories in 1 medium Apples. Get full nutrition facts and other common serving sizes of Apples including 1 oz and 100 g.
10 Impressive Health Benefits of Apples
网页2023年6月27日 · One medium 7-ounce (oz) or 200 grams (g) apple offers the following nutrients: Calories: 104. Carbs: 28 g. Fiber: 5 g. Vitamin C: 10% of the Daily Value (DV) Copper: 6% of the DV. Potassium:...
Apples: Benefits, nutrition, and tips - Medical News Today
网页2023年11月21日 · Apples contain antioxidants, vitamin C, fiber, and several other nutrients that may boost heart, brain, and digestive health. Learn more about apples here.
Apple nutrition: calories, carbs, GI, protein, fiber, fats - Food Struct
网页2023年10月31日 · Apple nutrition (100 grams). Richest in Vitamin C: 5mg (5% of DV), Fiber: 2g (10% of DV). Glycemic Index: 36, Calories:52, Net carbs: 11.41, Protein: 0.26. Source: USDA.
Apples: Benefits, Nutrition, and Calories - Health
网页2023年8月25日 · Apples are a good source of nutrients, including fiber, vitamin C, and antioxidants which can help support healthy digestion, brain health, and weight management. There is evidence that apples...
Apples: Health Benefits, Risks & Nutrition Facts | Live Science
网页2018年12月12日 · These round and juicy fruits are high in fiber and vitamin C, and they are also low in calories, have only a trace of sodium, and no fat or cholesterol. "Apples are high in polyphenols, which...
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