Cantaloupe Nutrition Facts and Health Benefits - Verywell Fit
网页2024年7月10日 · One cup of cantaloupe (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium.
7 Nutritious Benefits of Eating Cantaloupe - Healthline
网页2019年10月12日 · Cantaloupe is nutritious, delicious, and versatile. At 60 calories and no fat per 1-cup serving, eating cantaloupe can help you add potent nutrients and sweetness to your healthy eating...
What Cantaloupes Can Do for Your Health - WebMD
网页2023年10月4日 · The fiber, potassium, and vitamin C present in cantaloupes are important nutrients for your heart health. Potassium can help lower high blood pressure, which is a risk factor for heart...
Cantaloupe: Health benefits and nutrition - Medical News Today
网页2023年6月26日 · Nutrition. Diet. Risks. Summary. Cantaloupe melon has many health benefits, including being rich in water, antioxidants, vitamins, and minerals that could benefit a person’s overall...
Cantaloupe Guide: Nutrition, Benefits, Side Effects, More
网页2023年8月14日 · Discover the health benefits of cantaloupe, a hydrating fruit rich in antioxidants, vitamins A and C, and potassium. Learn about its origins, how to select and store it, and potential...
Cantaloupe: Benefits, Nutrition, and Risks - Health
网页2024年4月2日 · Cantaloupe is rich in several nutrients, including vitamins and minerals, making it a nutritious addition to your diet. Here’s the nutrition breakdown for a 1-cup serving of cubed...
Cantaloupe: Reasons to Eat or Avoid the Melon - Verywell Health
网页2024年2月12日 · Cantaloupe is much richer in vitamins C and A than watermelon and honeydew. It also has more beta-carotene and potassium. It provides some fiber and falls into the low to moderate range on the glycemic index. This article discusses cantaloupe's nutritional value and benefits, along with important safety information.