Dragon Fruit: Nutrition, Benefits, and How to Eat It - Healthline
网页2024年1月16日 · Here are the nutrition facts for a serving of 3.5 ounces, or 100 grams (1): Calories: 57. Protein: 0.36 grams. Fat: 0.14 grams. Carbs: 15 grams. Fiber: 3 grams. Vitamin C: 5% of the DV. Iron: 1%...
7 Health Benefits of Dragon Fruit (Plus How to Eat It)
网页2018年5月23日 · Nutrition. 7 Great Reasons to Add Dragon Fruit to Your Diet. Dragon fruit, also known as pitahaya or strawberry pear, is a low calorie tropical fruit known for its vibrant red skin and...
Dragon Fruit Nutrition Facts and Health Benefits - Verywell Fit
网页2024年6月26日 · Those wondering about dragon fruit nutrition can rest assured that the spiky fruit contains vitamins, fiber, and even iron and healthy fats (unusual for a fruit). Dragon fruit is grown primarily in tropical and subtropical areas of the world, most popular in Asia and Central America.
Dragon Fruit Health Benefits & Nutrition - WebMD
网页2024年6月4日 · Dragon Fruit Nutrition. In a 1-cup serving of dragon fruit cubes, you'll get: Calories: 103; Fat: 0.2 gram; Protein: 0.6 gram; Carbohydrates: 27 grams; Fiber: 6 grams; Sugars: 18 grams
Dragon Fruit Guide: Nutrition, Benefits, Side Effects, and More
网页2024年5月24日 · Nutrition Facts. Dragon fruit boasts several nutrients and vitamins for better health that are part of the U.S. Department of Agriculture’s (USDA) MyPlate guidelines. If you’re watching...
Dragon fruit benefits backed by science - Medical News Today
网页2023年5月22日 · According to the United States Department of Agriculture (USDA), dragon fruit has the following nutritional value in a serving of 100 grams (g), which is roughly the size of one dragon...
Dragon Fruit: Benefits of Kiwi Pear-Like Cactus - Verywell Health
网页2023年10月11日 · The low-calorie dragon fruit is packed with nutrients. It can help improve your heart health, immune system, digestion, and skin health. It can also provide health benefits to people with type 2 diabetes.
Dragon Fruit: Origin, Nutrition, Taste, Benefits, & FAQs
网页2024年3月28日 · 5.10 B Vitamins. 6 Health Benefits of Dragon Fruit. 7 Selecting and Preparing Dragon Fruit. 8 Dragon Fruit Cost and Availability. 9 How to Add Dragon Fruit into Your Diet. 10 Potential Side Effects and Precautions. 11 Final Verdict. Introduction.
6 Dragon Fruit Benefits—Plus Nutrition, Recipes, and More - The …
网页2021年5月14日 · Nutrients in dragon fruit. Dragon fruit packs a lot of essential nutrients. Here’s the nutrition lineup and percent of recommended daily value (DV) for 100 grams of dragon fruit cubes: Calories: 60. Protein: 1.2 g (2 percent DV) Fat: 0 g (0 percent DV) Carbohydrates: 13 g (5 percent DV) Fiber: 2.9 g (10 percent DV) Calcium: 18 …
Unlocking Dragon Fruit Nutrition: A Comprehensive Health Guide
网页Other Fruits. How to Incorporate Dragon Fruit into Your Diet. Final words. What is Dragon Fruit? Origin and Cultivation of Dragon Fruit. Dragon fruit comes from several types of night-blooming cacti in the genus Hylocereus, which includes around 20 species.