Cantaloupe Nutrition Facts and Health Benefits - Verywell Fit
网页2024年7月10日 · Cantaloupe Nutrition Facts. One cup of raw cantaloupe balls (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium. This nutrition information is provided by the U.S. Department of Agriculture (USDA).
Calories in Cantaloupe - FatSecret
网页The favorite choice for the term "Cantaloupe" is 1 cup of balls of Cantaloupe Melons which has about 60 calories. Calorie and nutritional information for a variety of types and serving sizes of Cantaloupe is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
Calories in Cantaloupe - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for Cantaloupe and other related foods.
Nutrition Facts for Cantaloupe Melons - myfooddata
网页This food is very high in carbohydrates and sugar relative to the fiber, protein, and fat. Limit portions of this food. Weight Loss. Muscle Gain. Nutrient Density. PRAL score -9.03. Inflammation Index -2244. Amino Acid Score 3% Where do the calories come from? 60 Calories. 8% Protein. 87% Carbs. 5% Fat. 0% Alcohol. What is this food made of?
Cantaloupe Guide: Nutrition, Benefits, Side Effects, More
网页2023年8月14日 · Discover the health benefits of cantaloupe, a hydrating fruit rich in antioxidants, vitamins A and C, and potassium. Learn about its origins, how to select and store it, and potential health...
Cantaloupe nutrition: calories, carbs, GI, protein, fiber, fats
网页Cantaloupe nutrition: calories, carbs, GI, protein, fiber, fats. Melons, cantaloupe, raw. 100 g 1 cup, balls - 177g 10 cantaloupe balls - 138g 1 NLEA serving - 134g 1 cup, cubes - 160g 1 cup, diced - 156g. Important nutritional characteristics forCantaloupe. Glycemic index ⓘ …
What Cantaloupes Can Do for Your Health - WebMD
网页2023年10月4日 · It has 53 calories, 6% of your daily serving of fiber, about 1 gram of protein, and zero fat and cholesterol. Cantaloupes are also low in carbohydrates, with 13 grams per 1-cup serving.
Cantaloupe: Health benefits & nutrition facts - Live Science
网页2022年9月7日 · Nutrition facts. Here are the nutrition facts for 100 grams of cantaloupe (about one medium sized wedge) from the U.S. Department of Agriculture's FoodData Central.
Cantaloupe, raw nutrition facts and analysis. - Nutritional Values …
网页Cantaloupe, raw contains 53 calories per 155 g serving. This serving contains 0.3 g of fat, 1.3 g of protein and 13 g of carbohydrate. The latter is 12 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate.
Cantaloupe Nutrition Facts - Eat This Much
网页Cantaloupe Nutrition Facts - Eat This Much. Fresh Fruit - Dole. Carbs 92 % Percent Calories. ¼ medium melon of cantaloupe (Fresh Fruit - Dole) contains 50 Calories. The macronutrient breakdown is 92% carbs, 0% fat, and 8% protein. This is a good source of vitamin a (100% of your Daily Value) and vitamin c (80% of your Daily Value).
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