What's In Food - Nutrition.gov
Download and print these charts which show nutrition information for the 20 most frequently consumed raw fruits, vegetables, and fish in the United States.
Printable Materials and Handouts - Nutrition.gov
The U.S. Food and Drug Administration (FDA) has updated the Nutrition Facts label on packaged foods and beverages with a new design, making it easier to make informed choices towards …
Vitamins and Minerals - Nutrition.gov
How can the Nutrition Facts label help you to choose foods rich in vitamins and minerals? Use this interactive resource to find out!
Basic Nutrition | Nutrition.gov
MyPlate is a reminder to find and build your healthy eating style. It offers useful resources and tools for tracking your food intake and physical activity.
Nutrition.gov
A virtual center that brings together scientists, partner organizations, and communities to deliver science-based solutions that promote and elevate food and nutrition security for all Americans.
Online Tools - Nutrition.gov
Calculate your body mass index (BMI), plan menus, learn about food labels, play nutrition games and test your knowledge!
Carbohydrates - Nutrition.gov
Read about Total Carbohydrates on the Nutrition Facts label. Carbohydrates HHS , National Institutes of Health , National Library of Medicine , MedlinePlus
Proteins - Nutrition.gov
Read about protein - what it does, where it is found, and how to use the Nutrition Facts Label to monitor the protein in your diet.
Fats - Nutrition.gov
Read about monounsaturated and polyunsaturated fats - what they are, where they are found, what they do, and how to use the Nutrition Facts Label to replace saturated fat with mono and …
Salt and Sodium - Nutrition.gov
Use the Nutrition Facts label to make informed decisions about sodium. Choose Foods Low In Sodium HHS , National Institutes of Health , National Heart, Lung, and Blood Institute