Dates Nutrition Facts and Health Benefits - Verywell Fit
2024年8月16日 · Dates are sweet, nutrient-rich fruits that provide potassium, magnesium, iron, and fiber. Learn how dates can support heart health, bone health, blood sugar control, and more.
8 Proven Health Benefits of Dates
2022年10月13日 · Dates are dried fruits that are high in fiber, antioxidants, and other nutrients. They may support brain health, prevent disease, promote labor, and more. Learn how to...
Medjool Dates: Nutrition, Benefits, and Uses - Healthline
2019年11月27日 · Medjool dates are a sweet, sticky, and nutritious dried fruit. They contain fiber, antioxidants, iron, potassium, and other vitamins and minerals. Learn how to eat them and what health benefits...
Are dates good for you? Benefits and nutrition - Medical News Today
2023年5月30日 · Dates are sweet fruits that grow on date palms and contain many nutrients, such as fiber, potassium, and antioxidants. They can be a good snack or a substitute for refined sugars, but people with...
Top 6 Health Benefits of Dates - Cleveland Clinic Health Essentials
2023年6月19日 · Dates are dried fruits from date palm trees that are rich in fiber, antioxidants, phytonutrients and natural sugars. Learn how dates can improve gut health, prevent chronic diseases, boost brain health, help with childbirth and more.
The Benefits of Dates: The Latest Research - NutritionFacts.org
Are dates good for you? They provide a good source of fiber, phytonutrients, and antioxidants. The latest research on the benefits of dates.
Calories in Dates, medjool - 1 date, pitted from USDA - Nutritionix
2016年2月22日 · A single pitted date has 66 calories, 18 grams of carbohydrates, 1.6 grams of fiber, and 167 milligrams of potassium. See the full nutrition facts and daily value for this food item from the USDA database.
Calories in Dates - Nutrition Facts
Learn how many calories are in a date, a fresh fruit with dietary fiber and potassium. Compare dates with other foods and see how long it takes to burn off 20 calories.
7 Top Health Benefits of Dates, Including Nutritional Value
2023年10月30日 · Curious about the benefits of eating dates every day? Here are the top health benefits of dates, including a breakdown of the fruit's nutritional value.
11 amazing Dates Nutrition facts and Health benefits
Dates are tropical fruits rich in fiber, antioxidants, vitamins, and minerals. Learn about their nutritional value, health benefits, and different types of dates, such as Medjool, Khadrawy, and Saidy.