Cantaloupe Nutrition Facts and Health Benefits - Verywell Fit
网页2024年7月10日 · Cantaloupe provides potassium, calcium, magnesium, phosphorus, zinc, and vitamins C, A, and B9 (folate). Cantaloupe is most rich in vitamin C, with one cup providing 72% of your daily recommended intake based on a 2,000-calorie-per-day diet. Vitamin A is also abundant, with 33% of your daily intake per cup.
7 Nutritious Benefits of Eating Cantaloupe - Healthline
网页2019年10月12日 · Cantaloupe is nutritious, delicious, and versatile. At 60 calories and no fat per 1-cup serving, eating cantaloupe can help you add potent nutrients and sweetness to your healthy eating plan.
Calories in Cantaloupe - FatSecret
网页Calories in Cantaloupe. The favorite choice for the term "Cantaloupe" is 1 cup of balls of Cantaloupe Melons which has about 60 calories. Calorie and nutritional information for a variety of types and serving sizes of Cantaloupe is shown below.
Cantaloupe Guide: Nutrition, Benefits, Side Effects, More
网页2023年8月14日 · Discover the health benefits of cantaloupe, a hydrating fruit rich in antioxidants, vitamins A and C, and potassium. Learn about its origins, how to select and store it, and potential health...
What Cantaloupes Can Do for Your Health - WebMD
网页2023年10月4日 · How much cantaloupe is healthy? The FDA recommends healthy adults eat 1.5-2 cups of fruit a day. One cup of diced or balled cantaloupe is a good amount to get the nutritional benefits.
Cantaloupe: Benefits, Nutrition, and Risks - Health
网页2024年4月2日 · Cantaloupe is rich in several nutrients, including vitamins and minerals, making it a nutritious addition to your diet. Here’s the nutrition breakdown for a 1-cup serving of cubed cantaloupe:
Cantaloupe: Health benefits & nutrition facts - Live Science
网页2022年9月7日 · Cantaloupe is low in calories, fat and sodium, and is a great source of potassium, vitamin C and vitamin A. “Vitamins A and C are both antioxidants that work to keep...
Cantaloupe Nutrition: Benefits, Risks, Recipes and More
网页2021年11月6日 · Cantaloupe is delicious and full of vital nutrients. Learn cantaloupe nutrition facts, health benefits, risks, recipes and tips for picking the perfect melon.
Cantaloupe: Health benefits and nutrition - Medical News Today
网页2023年6月26日 · Eating cantaloupe may bring a number of health benefits. The nutrients that these melons contain may help preserve eye health, prevent asthma, and more. Here, learn about cantaloupe’s benefits...
Proven Benefits & Nutrition Facts of Cantaloupe or Muskmelon
网页2022年4月19日 · Eating cantaloupe is very good for you due to its rich nutritional content. Cantaloupe melons contain many vitamins, minerals, and fiber that are important for your health. Cantaloupe also contains many antioxidants and …