Bananas 101: Nutrition Facts and Health Benefits
网页2023年2月21日 · Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Many types and sizes exist. Their color usually ranges from...
Calories in Bananas and Nutrition Facts - FatSecret
网页2008年2月4日 · There are 105 calories in 1 medium Bananas. Get full nutrition facts and other common serving sizes of Bananas including 1 oz and 1 extra small.
Bananas: Nutrition Facts and Health Effects - Nutrition Advance
网页2024年2月5日 · A medium-sized banana provides the following vitamins: Vitamin B6: 25% DV; Vitamin C: 11% DV; Pantothenic acid (B5): 8% DV; Folate: 6% DV; Niacin (B3): 5% DV; Thiamin (B1): 3% DV; Choline: 2.1% DV; Vitamin E: 1% DV; Vitamin K1: 0.5% DV; Biotin (B7): 0.5% DV; Vitamin A: 0.4% DV (retinol equivalent activity) Bananas offer a good amount of vitamin ...
Bananas: Health Benefits and Nutritional Info Explained - WebMD
网页2023年12月8日 · Bananas are rich in potassium and other important minerals and vitamins that help your body perform critical functions. Their potential benefits include: Heart health. Bananas are best known...
Bananas – The Nutrition Source
网页One serving, or one medium ripe banana, provides about 110 calories, 0 gram fat, 1 gram protein, 28 grams carbohydrate, 15 grams sugar (naturally occurring), 3 grams fiber, and 450 mg potassium. Types. Banana (Cavendish) – Sometimes classified as a “dessert banana,” this classic type is mildly sweet when ripe. Choose bananas with green or ...
Calories in Banana - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for Banana and other related foods.
11 Evidence-Based Health Benefits of Bananas
网页2023年7月7日 · Here are 11 science-based health benefits of bananas. 1. Rich in nutrients. Bananas contain a fair amount of carbs, water, fiber, and antioxidants but little protein and no fat. One medium...
Banana nutrition: calories, carbs, GI, protein, fiber, fats - Food Struct
网页2023年10月31日 · Banana nutrition (100 grams). Richest in Potassium: 358mg (11% of DV), Vitamin C: 9mg (10% of DV). Glycemic Index: 48, Calories:89, Net carbs: 20.24, Protein: 1.09.
Nutrition Facts for Bananas - myfooddata
网页What is this food made of? 75.5% Water 112.4g. 1.1% Protein 1.6g. 23% Carbs 34.3g. 0.3% Fat 0.5g. 0% Alcohol 0g. Detailed Nutrition Facts. 155 nutrients. Data Source.
Bananas: Benefits, Nutrition, and Risks - Health
网页2024年1月10日 · Discover the many health benefits of bananas and learn about their nutritional significance and how to incorporate them into your diet.
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