Cantaloupe Nutrition Facts and Health Benefits - Verywell Fit
Jul 10, 2024 · One cup of cantaloupe (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium.
Calories in Cantaloupe - FatSecret
The favorite choice for the term "Cantaloupe" is 1 cup of balls of Cantaloupe Melons which has about 60 calories. Calorie and nutritional information for a variety of types and serving sizes of Cantaloupe is shown below. View other nutritional values (such as …
7 Nutritious Benefits of Eating Cantaloupe - Healthline
Oct 12, 2019 · Cantaloupe is nutritious, delicious, and versatile. At 60 calories and no fat per 1-cup serving, eating cantaloupe can help you add potent nutrients and sweetness to your healthy eating...
Cantaloupe - 1 melon, large (about 6-1/2" dia) - Nutritionix
Feb 22, 2016 · Nutrition Facts. Serving Size: melon, large (about 6-1/2" dia) (814 g) Amount Per Serving. Calories 277. % Daily Value*. Total Fat 1.6g 2%. Saturated Fat 0.4g 2%. Trans Fat 0g.
Cantaloupe Guide: Nutrition, Benefits, Side Effects, More
Aug 14, 2023 · Discover the health benefits of cantaloupe, a hydrating fruit rich in antioxidants, vitamins A and C, and potassium. Learn about its origins, how to select and store it, and potential health...
Cantaloupe: Benefits, Nutrition, and Risks - Health
Apr 2, 2024 · Cantaloupe is rich in several nutrients, including vitamins and minerals, making it a nutritious addition to your diet. Here’s the nutrition breakdown for a 1-cup serving of cubed...
Cantaloupe: Health benefits and nutrition - Medical News Today
Jun 26, 2023 · The nutrients that these melons contain may help preserve eye health, prevent asthma, and more. Here, learn about cantaloupe’s benefits and how to serve it.
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