Black Pepper Nutrition Facts and Health Benefits - Verywell Fit
2022年10月23日 · One tablespoon (6.9 grams) of black pepper contains 17 calories, 0.7 grams of protein, 4.4 grams of carbohydrates, and 0.2 grams of fat. One tablespoon of ground black …
Black Pepper: Health Benefits, Nutrition, and Uses - WebMD
2024年9月12日 · Black pepper is a good source of manganese, a mineral that can help with bone health, wound healing, and metabolism. In fact, one teaspoon of black pepper offers 13 …
Is Black Pepper Good for You, or Bad? Nutrition, Uses, and More
2019年2月20日 · Black pepper and its active compound piperine may have powerful antioxidant activity, enhance the absorption of certain nutrients and beneficial compounds, and improve …
Calories in Black Pepper - Nutritionix
Black Pepper. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calories, …
Black pepper: Nutrition and health benefits - Medical News Today
2021年6月2日 · The table below shows the amount of nutrients in a teaspoon of ground black pepper, weighing in at 2.3 grams (g). Currently, there are no dietary guidelines on how much …
What Happens to Your Body When You Eat Black Pepper Every Day - EatingWell
2024年10月1日 · Eating black pepper in moderation daily is generally safe and can add flavor to your meals without adverse effects—and may offer some health benefits. However, …
Black pepper Nutrition facts - Nutrition And You.com
Find out the amazing health benefits of black pepper (Piper nigrum). These incredibly popular peppercorns often referred to as the “king of spice” are rich sources of health-promoting …
11 Science-Backed Health Benefits of Black Pepper
2019年3月21日 · 11 Science-Backed Health Benefits of Black Pepper. Black pepper contains antioxidants and may support your overall health. Benefits can include reducing inflammation …
Black pepper nutrition: calories, carbs, GI, protein, fiber, fats
Black pepper nutrition (100 grams). Richest in Potassium: 1329mg (39% of DV), Iron: 10mg (121% of DV). Glycemic Index: 32, Calories:251, Net carbs: 38.65, Protein: 10.39. Source: USDA
Nutrition Facts for Black Pepper - myfooddata
A pie chart showing the macro nutrient components for Black Pepper. This food consists of 13.8% water, 11.5% protein, 71% carbs, 3.6% fat, and 0% alcohol.