Plum Nutrition Facts and Health Benefits - Verywell Fit
2024年6月14日 · One medium-sized plum has 30 calories, 0.5g of protein, 7.5g of carbohydrates, and 0.2g of fat. Plums are a good source of vitamin C, vitamin A, and fiber.
7 Health Benefits of Plums and Prunes
2023年2月13日 · Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. One plum contains the following nutrients (1): Calories: 30. Carbs: 8 grams. Fiber: 1 gram....
Plum nutrition facts, benefits, and risks - Medical News Today
2021年3月30日 · Plums are a good source of vitamins A and C, and they are low in fat. Learn more nutrition facts about plums, plus their health benefits.
Health Benefits of Plums - WebMD
2023年8月1日 · One cup of sliced plums has: Calories: 76; Protein: 1 gram; Fat: Less than 1 gram; Carbohydrates: 18 grams; Fiber: 2 grams; Sugar: 16 grams; Plums are also a good source of: Calcium; Magnesium...
Plum Nutrition: Benefits, Calories, Risks and Recipes
2022年6月1日 · Plum Nutrition Facts. One medium plum, with a diameter of about 2 1/8 inches, is equal to a single serving. One medium plum contains: Calories: 30. Total fat : 0.2 g. Cholesterol : 0 mg. Sodium : 0 mg. Total carbs : 7.5 g. Dietary fiber: 0.9 g.
Prunes: Health Benefits, Pros and Cons, Nutrition Information - WebMD
2023年12月13日 · Protein: 1 gram. Fat: 0 grams. Carbohydrates: 28 grams. Fiber: 3 grams. Sugar: 17 grams. Prunes are a good source of: Vitamin A. Vitamin C.
9 Science-backed Health Benefits of Plums - Organic Facts
2024年5月19日 · Nutritional Value of Plums. According to the USDA FoodData Central, they can be an excellent source of vitamins such as vitamin A, vitamin C, folate, and vitamin K. They are also a possibly good source of vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B-6, and vitamin E (alpha-tocopherol).
What Is the Benefit of Eating Plums? 11 Health Benefits - MedicineNet
Plums are highly nutritious and have a wide range of health benefits. Rich in fiber, antioxidants, vitamins, and minerals, plums can help you lower your risk of chronic diseases. An average-sized plum (about 2.1 inches in diameter, 66 grams) provides you with the following: Energy: 30.4 calories; Water: 57 grams; Fiber: 0.92 grams; Fats: 0.18 grams
Calories in Plums and Nutrition Facts - FatSecret
2008年2月4日 · There are 30 calories in 1 Plums. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g.
Plums: Benefits, Nutrition, and Risks - Health
2024年8月20日 · Plums are a source of vitamin K, which contributes to bone health and blood sugar control. They can relieve constipation and may support cognition.