Pecans: Nutrition Facts and Health Benefits - Verywell Fit
2024年5月22日 · Pecan Nutrition Facts. The following nutrition information is provided by the USDA for 1 ounce (28g) of pecan halves (about 19 halves). Pecans Nutrition Facts. Calories: 196. Fat: 20g. Sodium: 0mg. Carbohydrates: 4g. Fiber: 2.7g. Sugars: 1.1g. Protein: 2.6g. Iron: 0.7mg. Magnesium: 34.4mg. Zinc: 1.3mg. Thiamin: 0.2mg. Vitamin B5: 0.2mg.
Pecans: Health Benefits, Nutrients, and Recipes - WebMD
2024年1月29日 · Raw pecans pack a 1-2-3 punch of protein, healthy fats, and fiber that can help keep you energized and satisfied. Heart health. Pecans are a good source of calcium, magnesium, and potassium,...
7 Benefits of Pecans (and Complete Nutrition Profile)
2023年9月20日 · Nutritionally, pecans are predominantly a source of fat, but they also provide smaller amounts of carbohydrate and protein. Lets now take a look at their full nutrition profile. Nutrition Facts. Here we can see the full nutritional values for pecans, including the calories, macronutrients, vitamins, and minerals.
Calories in Pecans and Nutrition Facts - FatSecret
2007年8月21日 · There are 196 calories in 1 ounce of Pecans. Get full nutrition facts and other common serving sizes of Pecans including 100 g and 1 cup of halves.
Are Pecans Good for You? - Healthline
2020年8月11日 · Pecans are rich in several important nutrients, including fiber, copper, thiamine, and zinc. Benefits. Pecans have been associated with numerous health benefits. Improves heart health....
Pecan Nutrition & Calories - Complete data of all nutrients
2023年9月25日 · Introduction. Nuts are commonly referred to as superfoods due to their high nutritional value. This article focuses on the nutrition of one of the most common and widely used nuts, the pecan, describing its characteristics in detail using the latest research. Table of contents. Nutrition. Calories.
Pecans Nutrition, Benefits, and How to Eat Them | The Healthy
2022年3月30日 · Pecans cram in a lot of vital nutrition in just one serving. “Pecans are rich in many key nutrients, especially fiber, copper, thiamine, and zinc,” says Chicago-based registered dietitian Nichole Dandrea-Russert. “Copper and zinc support immune function, and thiamine is essential for energy metabolism.”.
Calories in 1 Piece Pecans - Nutritionix
Calories, fat, protein, and carbohydrate values for for 1 Piece Pecans and other related foods.
Are Pecans Good for You? Nutrition, Benefits and Risks - Dr. Axe
2019年12月10日 · Not only are they high in healthy fats, protein and fiber, but pecans are also brimming with key nutrients like manganese, copper and thiamine. Plus, they’ve been tied to a number of impressive health benefits, from improved heart health to better brain function and beyond. So are pecans good for you?
Calories in Nuts, pecans - 1 oz (19 halves) from USDA - Nutritionix
2016年2月22日 · Total Carbohydrates 3.9g 1%. Dietary Fiber 2.7g 10%. Sugars 1.1g. Protein 2.6g. Potassium 116.2mg 2%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day …
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