15 best plant-based protein foods - Medical News Today
2023年1月10日 · In this article, we look at the best plant-based proteins, including vegetables high in protein, and some ways to use them. We also discuss whether plant-based protein powders are a good...
19 High-Protein Plant-Based Foods and How to Eat More of Them
2024年4月25日 · You may think you have to get your protein from meat, nuts, or eggs. These 19 veggies will prove your protein theories wrong!
30 of the Best Plant-Based Protein Sources - Nutrition Advance
2024年10月30日 · Many people understandably link plant-based proteins to vegan diets. However, some of these foods can be very nutritious, and they can fit perfectly well into any diet, whether omnivorous or vegan. This article looks at plant-based protein sources that offer the highest amounts of protein.
13 of the Best Vegetarian and Vegan Protein Sources
2021年1月29日 · On a vegetarian or vegan diet, you can get enough protein if you eat an adequate number of calories from a variety of whole foods. Here are some top plant protein sources to include.
The 18 Best Protein Sources for Vegans and Vegetarians
2023年11月27日 · Some plant-based foods, such as soybean products, seitan, beans, and lentils contain high amounts of protein. You can also find protein in nuts, whole grains like quinoa and amaranth,...
A Nutritionist’s Guide to Plant-Based Protein - Healthline
2020年11月16日 · Curious about the various options available? Here’s our definitive guide to plant protein. Benefits of plant-based protein. If you’re looking to scale back on animal protein, it’s...
10 Best Plant-Based Sources of Protein - Everyday Health
2024年8月2日 · Here are 10 of the best foods to add to your diet, whether you’re looking to ditch animal products completely or simply diversify your protein options. 1. Lentils (up to 9 grams (g) of...
Plant-Based Protein: How Much You Need & Top Sources
2018年10月26日 · If you want to get enough protein, here are some potent plant-based protein sources: 1. Organic Tempeh – (1/2 cup, cooked): 16 grams of protein. This fermented soy food has loads of plant protein. Try it as a substitute for bacon on a BLT, chopped up on a tasty salad, or in a stir-fry with some colorful veggies.
20+ Best Plant-Based Protein Sources (+ Printable Chart)
2024年4月27日 · In this article, you'll find an extensive list of the best plant-based protein sources with >20 g of protein per 100 g dry weight. I've included a visual chart with photos and an extensive list that you can download as a PDF and print out for reference.
Plant-based Protein Infographic - American Heart Association
2024年4月22日 · It’s easy to find plant-based sources of protein at the grocery store. Just look at all these options! These foods also tend to be high in fiber, vitamins, minerals and other important nutrients. Beans and legumes. Broccoli.