7 Health Benefits of Plums and Prunes
2023年2月13日 · Plums are extremely nutritious, with a variety of health benefits to offer. They contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce …
Plum - Wikipedia
Plums are a diverse group of species, with trees reaching a height of 5–6 metres (16–20 ft) when pruned. The fruit is a drupe, with a firm and juicy flesh. China is the largest producer of plums, …
Health Benefits of Plums - WebMD
2023年8月1日 · What Is a Plum? A plum is a sweet, juicy fruit with a thin, smooth skin surrounding rock-like pits. Plum color. It can be large or small, with red, purple, green, yellow, or orange …
Plum nutrition facts, benefits, and risks - Medical News Today
2021年3月30日 · Plums are a kind of fruit with a stone or pit. When they are dried, people call them prunes. Both plums and prunes may have many health benefits due to being rich in …
22 Types of Plums (Different Varieties) - Insanely Good
2022年10月31日 · Learn all about the 20+ types of plums, only here! Sweet, firm, and juicy, plums are great either enjoyed raw or incorporated in desserts. Just like cherries and peaches, …
Types of Plums: Black, Red, and More Varieties (With Pictures)
2020年5月1日 · Plums are a type of stone fruit that can have oval or round shape. They can have black, purple, red, or yellow colored skin. Inside, the flesh of plums is soft and juicy, and it …
Plum Nutrition Facts and Health Benefits - Verywell Fit
2024年6月14日 · Plums are sweet yet tart and packed full of purple-pigmented anthocyanins—plant compounds that offer many health benefits. Plums are a less …
12 Types Of Plums And What Makes Them Unique - Tasting Table
2022年12月27日 · In this article, we'll dig into plums that range from purple to yellow to deep crimson and span the spectrum of sweetness to reveal what makes each plum unique. There's …
Description, Uses, Cultivation, History, & Facts - Britannica
2024年10月9日 · A plum is any of various trees or shrubs in the genus Prunus and their edible fruits. Closely related to peaches and cherries, plums are widely eaten fresh as a dessert fruit, …
Plums: Benefits, Nutrition, and Risks - Health
2024年8月20日 · Plums are a good source of vitamin K and phenolic compounds, which are associated with bone-protective benefits. Dried plums (prunes) are packed with dietary fiber, …