Printable Materials and Handouts - Nutrition.gov
View printable brochures and handouts with healthy eating tips based on the Dietary Guidelines for Americans, 2020-2025, including: Build a Healthy Eating Routine; Cut Down on Added Sugars
Healthy Living Guide 2020/2021 – The Nutrition Source
2021年1月19日 · A Digest on Healthy Eating and Healthy Living. Download the printable Healthy Living Guide (PDF) As we transition from 2020 into 2021, the COVID-19 pandemic continues to affect nearly every aspect of our lives.
MyPlate Tip Sheets
Healthy Eating for Women Who Are Pregnant or Breastfeeding.
Print Resources - MyPlate
Browse our collection of printable tip sheets and resources. For MyPlate Graphics, click here. Refine your search.
Healthy Eating - Nutrition.gov
View printable brochures and handouts with healthy eating tips based on the Dietary Guidelines for Americans, 2020-2025, including: Build a Healthy Eating Routine. Cut Down on Added Sugars. 2019 Food Safety and Nutrition Survey (FSANS) Report. HHS, Food and Drug Administration.
Build a Healthy Eating Routine - Dietary Guidelines
Build a Healthy Eating Routine. You know that healthy eating is key to a healthy life — and the good news is that small changes can make a big difference! Follow these tips to build a healthy eating routine that works for you. Choose a mix of healthy foods.
USDA MyPlate Resources
USDA MyPlate resources include: MyPlate Tools -- to test your knowledge, build nutrition skills, and make a healthy eating plan for you and your family; Print Materials -- PDFs available to download and print materials; Graphics -- including multiple versions of MyPlate in high-resolution and standard-resolution file formats; and Videos ...
Healthy Eating Plate – The Nutrition Source
Learn how to use The Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served on a plate or packed in a lunch box.
It’s important to eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. Choose options for meals, beverages, and snacks that have limited added sugars, saturated fat, and sodium. Choose from these simple tips to help you...
Healthy Eating Tips | Nutrition | CDC
2024年3月1日 · Most people in the United States need to increase their intake of dietary fiber, calcium, vitamin D, and potassium. Healthy eating emphasizes fruits, vegetables, whole grains, dairy, and protein. This page includes a few quick and easy tips on how to …