网页The Diabetes Plate Method is a helpful tool for anyone who wants to eat better and learn about variety and portion sizes, including people with prediabetes. Each section of the plate (based on a nine-inch plate) is for the following three food groups: vegetables, grains, and protein. Off to the side is dairy and fruit.
Diabetes Meal Planning | Diabetes | CDC - Centers for Disease …
网页2024年5月15日 · The plate method. It's easy to eat more food than you need without realizing it. Try the plate method to balance the amounts of vegetables, lean protein, and carb foods in your meal. Start with a 9-inch dinner …
网页STEP 3: Limit Starch to a Quarter (1/4) of Your Plate. Starch is a source of carbohydrate. Carbohydrate turns into an important fuel, called glucose, and limiting the portion size of starch helps control body weight and blood sugar. Choose a bun, tortilla, bread, bagel, rice, grains, cereal, pasta, or a starchy vegetable.
Diabetes Meal Planning | ADA
网页The Diabetes Plate is the easiest way to create healthy meals that can help manage blood glucose. You can create perfectly portioned meals with a healthy balance of non-starchy vegetables, protein, and quality carbohydrates—without any counting, calculating, weighing, or measuring. All you need is a nine-inch plate!
网页Fill 1/2 of the plate with: Raw non-starchy vegetables ( such as carrots, celery, spinach, peppers ) or. Cooked non-starchy vegetables ( such as broccoli, bokchoy, cauliflower, chayote) of these choices: 2 slices of whole. wheat bread.
网页The Diabetes Plate Method is a helpful tool for anyone who wants to eat better and learn about variety and portion sizes, including people with prediabetes. Each section (based on a nine-inch plate) is for the following three food groups: …
Eating Well & Managing Diabetes | ADA - American Diabetes …
网页Start with a nine-inch plate and fill half with non-starchy veggies, one-quarter with lean proteins, and one-quarter with and quality carbs like starchy vegetables, fruits, whole grains, or low-fat dairy. You can also use the Diabetes Plate as a framework for all the recommended diabetes meal patterns with simple adjustments to match the pattern.
网页The Diabetes Plate Method is a helpful tool for anyone who wants to eat better and learn about variety and portion sizes, including people with prediabetes. Each section of the plate (based on a nine-inch plate) is for the following three food groups: vegetables, grains, and protein. Off to the side is dairy and fruit.
网页Diabetes Plate Planner. Meal Planning Guidelines. Visual Tips for Portion Sizes. Carbohydrates. Choose any 3 servings at each meal.* Choices include breads and starches, fruits, some vegetables and milk. If your meal plan is different, adjust the number of servings accordingly. Examples of one serving of carbohydrates: Breads and starches.
网页Using the Plate Method will help you find the right amount of food to eat without having to: measure your food count calories, or count carbs 12PM: IPM: 2PM: 3PM: SN Here are some other tips: Don't use a big plate and try to eat less. It won't work. Use a bowl that only holds one cup. Use a small dish that only holds 1/2 cup.