Warfarin diet: What foods should I avoid? - Mayo Clinic
2024年6月4日 · The recommended daily amount of vitamin K for adult men is 120 micrograms (mcg). For adult women, it's 90 mcg. To keep a steady level of vitamin K in your diet, do not change the amounts of vitamin K-rich foods or drinks you have from day to day or week to week. Vitamin K-rich foods include: Asparagus. Broccoli. Brussels sprouts. Collard greens ...
Vitamin A plays a role in healthy vision, bone and tissue growth, and reproduction. It also helps regu-late your immune system, which prevents and fights infections. Research findings: Although your body can con-vert plant sources of beta carotene into vitamin A, animal sources of vitamin A are better absorbed.
10 great health foods - Mayo Clinic
2024年3月28日 · Soluble and insoluble fiber helps keep food moving in the digestive system and may lower the risk of getting some cancers. Soluble fiber also may lower the risk of cardiovascular disease. Like other plant foods, apples have phytonutrients. These are things like vitamin C, and in apples, flavonoids, as well as many others.
Low-fiber diet do's and don'ts - Mayo Clinic
2023年5月24日 · A low-fiber diet limits the types of vegetables, fruits and grains that you can eat. Some of the foods that are allowed on a low-fiber diet include milk, cheese, yogurt, meat, fish and eggs. People who are lactose intolerant should avoid milk and dairy products if they cause stomach pain or diarrhea. The ability to digest food varies from ...
Vitamin k (class) (oral route, parenteral route) - Mayo Clinic
2024年2月1日 · Vitamins are compounds that you must have for growth and health. They are needed in only small amounts and usually are available in the foods that you eat. Vitamin K is necessary for normal clotting of the blood. Vitamin K is found in various foods including green leafy vegetables, meat, and dairy products. If you eat a balanced diet containing ...
Diverticulitis diet - Mayo Clinic
2024年11月12日 · Typical diet to prevent diverticulitis. Over time, keep adding fiber to your diet by including high-fiber foods such as fruits, vegetables and whole grains. High-fiber foods may lower your chances of getting diverticulitis again. Drink lots of water to keep fiber moving through your digestive system.
Pregnancy diet: Focus on these essential nutrients - Mayo Clinic
2022年2月18日 · 4 boiled spears (60 g) 89 mcg. Oranges. 1 small orange (96 g) 29 mcg. Peanuts. 1 ounce (28 g) dry roasted. 27 mcg. In addition to making healthy food choices, taking a daily prenatal vitamin — ideally starting at least three months before conception — can help ensure you're getting enough of this essential nutrient.
Low-phosphorus diet: Helpful for kidney disease? - Mayo Clinic
2023年1月11日 · Unenriched almond or rice milk. Processed cheeses and cheese spreads. A small amount of brie, Swiss, cheddar, or mozzarella cheese. Fat-free cream cheese or fat-free sour cream. Regular or low-fat cream cheese or sour cream. Ice cream or frozen yogurt. Sherbet, sorbet or frozen fruit pops.
Mediterranean diet for heart health - Mayo Clinic
2023年7月15日 · The main steps to follow the diet include: Each day, eat vegetables, fruits, whole grains and plant-based fats. Each week, have fish, poultry, beans, legumes and eggs. Enjoy moderate portions of dairy products. Limit how much red meat you eat. Limit how many foods with added sugar you eat.
MAOIs and diet: Is it necessary to restrict tyramine? - Mayo Clinic
2018年12月18日 · Medications called monoamine oxidase inhibitors (MAOIs) block monoamine oxidase, which is an enzyme that breaks down excess tyramine in the body. Blocking this enzyme helps relieve depression. If you take an MAOI and you eat high-tyramine foods, tyramine can quickly reach dangerous levels. This can cause a serious spike in blood pressure and ...