21 Foods High in Vitamin K - Cleveland Clinic Health Essentials
2023年4月12日 · Vitamin K-rich foods include leafy greens, nuts and fruits. Just one cup of raw spinach, for example, can get you your daily fill of vitamin K.
Vitamin K Foods: 20 Tasty, Nutritious Options - Healthline
2024年11月4日 · Here are 20 foods that provide especially high amounts of vitamin K, plus a few lists categorized by food group. Which foods contain vitamin K? Vitamin K is a group of compounds divided...
10 Foods That Are High in Vitamin K - Verywell Fit
2021年4月16日 · Vitamin K2 is primarily found in animal products like pork and cheese. It is also available in some fermented foods like natto, sauerkraut, pickles, and pickled vegetables. You can also take vitamin K supplements that have both forms of the nutrient, depending on your diet and nutritional needs.
The 9 Best Vitamin K Supplements of 2024 - Verywell Health
2024年10月18日 · We interviewed registered dietitians who are well-versed in vitamin K supplements and considered the form, dose, any third-party or in-house purity and potency testing, and price to get our top recommended vitamin K supplements.
20 Vitamin K Foods to Eat and Why They Are Good For You - Real Simple
2024年2月22日 · Discover the best vitamin K foods according to RDs. They explain why vitamin K is good for you, how it might be harmful, and ways to add it to your diet.
30 Foods High In Vitamin K1 (Phylloquinone) - Nutrition Advance
2024年6月7日 · Vitamin K1, also known as phylloquinone, is a fat-soluble vitamin that plays a vital role in bone health and blood clotting (1). Set by the FDA and based on a 2000-calorie diet, the recommended daily value for total vitamin K intake is 120 mcg daily (2).
Vitamin K: What Does It Do? - Cleveland Clinic Health Essentials
2022年12月7日 · Vitamin K occurs mainly in plant-based foods and fermented products like sauerkraut. You can also buy vitamin K as a nutritional supplement. But unless you have a diagnosed vitamin K deficiency, it’s better to get your K from foods.
The 20 Best Vitamin K-Rich Foods - Eat This Not That
2019年6月13日 · Vitamin K is a fat-soluble vitamin, meaning you need to consume it with a fat source to absorb it. It's found in a variety of foods, including kale, spinach, and more (see the full list below).
Vitamin K foods: 53 tasty, nutritious options - FeelGoodPal
2023年9月21日 · Here are 53 foods that provide exceptionally high amounts of vitamin K. Which foods contain vitamin K? Vitamin K is a group of compounds divided into two groups — K1 (phylloquinone) and K2. Vitamin K1, the most common form, is mainly found in plant foods, especially dark leafy greens.
Vitamin K Foods, Benefits, Dosage, Recipes and Side Effects - Dr.
2024年8月19日 · The best way to get the daily requirement of both types is by eating a variety of whole vitamin K foods, including green plant foods and raw, fermented dairy products (like yogurt or raw cheese), fish and eggs that provide vitamin K2.