Water: How much should you drink every day? - Mayo Clinic
2022年10月12日 · Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water. So how much fluid does the average, healthy adult living in a temperate climate need?
Staying Hydrated, Staying Healthy | American Heart Association
2024年1月22日 · Drinking enough water keeps the body hydrated, which helps the heart more easily pump blood through the body. It also helps muscles work efficiently. If you’re well hydrated, your heart doesn’t have to work as hard.
How much water should I drink a day? - Harvard Health
2023年5月22日 · Most people need about four to six cups of plain water each day. But it may be surprising to learn that water intake is an individualized number. While the daily four-to-six cup rule is for generally healthy people, that amount differs based on how much water they take in from other beverages and food sources.
About Water and Healthier Drinks | Healthy Weight and Growth …
2024年1月2日 · Drinking water can prevent dehydration, which may cause unclear thinking, mood change, overheating, constipation, and kidney stones. Water has no calories, so replacing sugary drinks with plain water can help reduce caloric intake. Keep a normal temperature. Lubricate and cushion joints. Protect your spinal cord and other sensitive tissues.
7 Science-Based Health Benefits of Drinking Enough Water
2023年3月8日 · It’s commonly recommended that you drink eight 8-ounce (237-mL) glasses of water per day (the 8×8 rule). Although there’s little science behind this specific rule, staying hydrated is important....
Hydrating for Health - NIH News in Health
Ideally, you should get your fluids from water or other low-calorie beverages, such as plain coffee or tea, or sparkling or flavored waters. Nutritional beverages, such as milk or milk alternatives, or 100% vegetable juice, are also good options.
Water, Hydration, and Health - Nutrition.gov
Find resources, recipes, and videos to help you stay hydrated with water. Get tips for choosing drinks that are lower in added sugars and calories. Learn what foods and beverages can help you stay hydrated, and get the facts on how much water to drink each day.
The importance of hydration | News | Harvard T.H. Chan School …
Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.
Water – The Nutrition Source
Water is an essential nutrient at every age, so optimal hydration is a key component for good health. Water accounts for about 60% of an adult’s body weight. We drink fluids when we feel thirst, the major signal alerting us when our body runs low on water.
Healthy Hydration: The Science and Importance of Drinking Water
2024年2月12日 · This article explores the importance of water and hydration on your health and wellbeing. Water, an essential nutrient, is fundamental for life and plays a vital role in regulating several ...