The Best and Worst Sleep Positions for Health Conditions
网页2023年12月28日 · Pros. If you can breathe well during sleep, this may be the best sleep position. The body gets good support from the mattress. With a supportive pillow or cushion placed at the knees, this may reduce pressure on the back and any muscle or joint pain.
How to Sleep Comfortably Propped Up: Tips and Tricks for a …
网页Improve your sleeping posture and reduce acid reflux with our expert advice. Try it now! Discover the best tips on how to sleep propped up for a more comfortable and restful night's sleep.
Sleeping positions that reduce back pain - Mayo Clinic
网页2024年1月19日 · Sleeping on your stomach can be hard on your back. Try other sleeping positions if possible. If you can't sleep any other way, reduce back strain by placing a pillow under your hips and lower stomach. Use a pillow under your head if it doesn't place too much strain on your back. Jan. 19, 2024.
Which is the best position to sleep in? - BBC
网页In acid reflux, gastric juices come up from the stomach, causing an intense burning in the chest. Sometimes doctors advise people to try sleeping on propped-up pillows in an attempt to...
8 Best Sitting-Up Bed Pillows, Tested By Editors - Women's Health
网页2023年9月18日 · That's mostly because it works in almost any position: Sitting up, lying down, propped up, you name it. Our testers found the solid memory foam fill to be extremely supportive—but not too...
How To Prop Yourself Up With Pillows In Bed | Storables
网页2024年9月1日 · Elevate your sleep experience by propping yourself up with pillows for enhanced comfort, reduced acid reflux, improved circulation, and better recovery from injuries. Choose the right pillows, experiment with different propping techniques, and maintain comfort and alignment for a restful night’s sleep while propped up.
How Your Sleep Position Affects Your Sleep Quality - WebMD
网页2023年4月20日 · 6 min read. Chances are that one thing about your sleep routine is pretty consistent. Even if your bedtime changes nightly, or you wake up at wildly different times each morning, there's probably...
Best Sleeping Positions for Pain - Cleveland Clinic Health Essentials
网页2023年5月26日 · Awkward sleeping positions can put stress and strain on your body as you’re catching ZZZs, leading to pain when you should be rising and shining. But you can rest easier with a few modifications ...
The Best — and Worst — Sleep Positions for Back Pain
网页2019年1月3日 · The ideal sleep position: On your back. The best position to avoid back pain is lying flat on your back. Even so, many people find it the hardest way to enjoy deep sleep. For optimal spine alignment, place one pillow underneath your head or neck and another underneath your knees.
How To Sleep Upright? - Pros and Cons - Sleep Savvy
网页2022年3月2日 · Sleeping propped up may sound undignified, but it can be a comfortable way of sleeping, particularly if you have bouts of GERD. Surrounding yourself with pillows that are both soft and firm will allow you to prop yourself up. There is no need to be upright, but the greater the elevation, the better. Say four pillows under your back.