Are Saltines Healthy? Nutrients, Benefits, and Downsides
2022年6月17日 · Pair saltine crackers with low sodium foods that are a good source of dietary fat, fiber, and protein to make healthy and nutritious snacks that will keep you feeling fuller longer.
Calories in Saltine Crackers and Nutrition Facts - FatSecret
2007年8月21日 · There are 13 calories in 1 Saltine Crackers. Get full nutrition facts and other common serving sizes of Saltine Crackers including 100 g.
Saltine cracker nutrition: calories, carbs, GI, protein, fiber, fats
Saltine cracker nutrition (100 grams). Richest in Net carbs: 80g (% of DV), Carbs: 82g (27% of DV). Glycemic Index: 74, Calories:393, Net carbs: 79.6, Protein: 10.5. Source: USDA
Saltine Crackers Nutrition Facts - Eat This Much
5 crackers of saltine crackers (Saltine Crackers - Nabisco) contains 70 Calories. The macronutrient breakdown is 73% carbs, 21% fat, and 6% protein. This has a relatively high calorie density, with 438 Calories per 100g.
Are Saltine Crackers Healthy? Pros & Cons of Saltines
2024年10月16日 · Saltine crackers are low in calories, making them a reasonable snack if you’re trying to lose weight in moderation. However, they are low in fiber and protein, which are important for satiety. Eating them alone may not keep you full for long, and their high sodium content could lead to water retention.
Calories in Saltine Crackers, Original, 12 Packs from Premium
2024年4月5日 · Protein 1 g grams * Percent Daily Values are based on a 2000 calorie diet. INGREDIENTS: Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Canola Oil, Palm Oil, Sea Salt, Salt, Malted Barley Flour, Baking Soda, Yeast.
19 Saltines Nutrition Facts: Discover the Delightful Crunch ...
2023年5月23日 · Although saltine crackers are not a significant source of protein, they still contain a small amount. A serving of saltines typically provides around 1 gram of protein, contributing to the overall protein intake for the day.
Calories in Saltines Crackers, Premium from Nabisco - Nutritionix
2024年10月16日 · Protein 1 g grams * Percent Daily Values are based on a 2000 calorie diet. INGREDIENTS: Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Whole Grain Wheat Flour, Soybean and/or Canola Oil, Palm Oil, Refiners' Syrup, Sea Salt, Baking Soda, Malted Barley Flour ...
Calories in Saltines - 1 cup, crushed from USDA - Nutritionix
2016年2月22日 · Protein 6.6g. Potassium 106.4mg 2%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Nutritionix App. Take Control of Your Product Transparency.
Calories in 5 Saltine Crackers and Nutrition Facts - FatSecret
2007年8月21日 · There are 64 calories in 5 Saltine Crackers. Get full nutrition facts and other common serving sizes of Saltine Crackers including 1 cracker and 100 g.