Quinoa - Wikipedia
Quinoa (Chenopodium quinoa; / ˈ k iː n. w ɑː, k i ˈ n oʊ. ə /, [2] [3] [4] from Quechua kinwa or kinuwa) [5] is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins and dietary minerals in amounts greater than in ...
Quinoa - The Nutrition Source
Quinoa (pronounced “keen-wah”) is a type of edible seed that comes in various colors including black, red, yellow, and white. The plant has been cultivated for about 5000 years and is indigenous to the Andean region of South America, specifically Bolivia, Ecuador, Chile, and Peru.
Quinoa: Nutrition Facts and Health Benefits
2024年6月27日 · Quinoa is a grain crop grown for its edible seeds. These seeds are what we call quinoa — pronounced KEEN-wah. Although it’s usually grouped with cereal grains like oats and barley, quinoa is...
USDA MyPlate Grains Group – One of the Five Food Groups
What is the USDA MyPlate Grains Group? The MyPlate Grains Group is one of the five food groups. Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is a grain product. Bread, pasta, breakfast cereals, grits, and tortillas are examples of grain products.
Quinoa | Description, Plant, Seeds, Domestication, History,
2024年10月22日 · quinoa, (Chenopodium quinoa), plant species grown for its tiny edible seeds. Quinoa is not a true cereal, and its seeds are high in protein and fiber. The young leaves are also nutritious and can be eaten as a vegetable similar to spinach (to which it is related).
Quinoa: What Is Quinoa? - Journal Of Nutrition
Quinoa, pronounced as “keen-wah,” is a highly nutritious grain-like seed that has gained immense popularity in recent years. It is technically not a cereal grain, but rather a pseudo-cereal, as it is not a member of the grass family.
What Is Quinoa? One of The World's Healthiest Foods
2023年5月7日 · Quinoa is a whole grain packed with nutrients, fiber, protein, and plant compounds. It has many health benefits and is an easy way to add variety to your diet. Quinoa is an ancient South...
Quinoa | FAO - Food and Agriculture Organization of the United …
Originating in the Andes, quinoa is a natural food resource of high nutritive value that is increasingly being recognized as significant in food security, for present and future generations. The indigenous Andean people have maintained, controlled, protected and preserved this food crop using their traditional knowledge and practices.
Quinoa as a Sustainable Protein Source: Production, Nutrition, and ...
2024年1月1日 · Quinoa (Chenopodium quinoa Willd.) has emerged as a world crop and is a source of nutritious plant protein, fiber, and bioactive compounds. It is tolerant of drought and salinity stresses with high biodiversity value that has been adapted to many areas of the world outside of its Andean origins.
Quinoa: Health Benefits, Nutrients per Serving, Preparation ... - WebMD
2022年9月10日 · Quinoa (pronounced KEEN-wah) has only recently become popular in the United States, but it has been cultivated by native peoples in the Andes Mountains of South America for over 5,000 years....