Quinoa 101: Nutrition Facts and Health Benefits
2023年8月18日 · Quinoa may reduce blood cholesterol, blood sugar, and triglycerides. It’s weight loss friendly, gluten-free, and has been shown to increase the nutrient and antioxidant value of gluten-free ...
Quinoa Nutrition Facts and Health Benefits - Verywell Fit
2024年6月24日 · A 1-cup serving of quinoa has 222 calories, 39g carbs, and 8g protein. It also has healthy fiber, fatty acids, vitamins, minerals, and antioxidants.
Quinoa: Nutrition Facts and Health Benefits
2024年6月27日 · Quinoa is gluten-free and packed with nutrients like protein, zinc, fiber, folate, and antioxidants. Quinoa doesn’t take long to prepare, and you can add it to your diet in both sweet...
Quinoa Nutrition: Benefits, Calories, Warnings and Recipes
2021年6月3日 · Quinoa's known to be low-allergenic and has an excellent nutrient profile, not only because of its high plant-based protein content but also because it contains a wide variety of vitamins and minerals. 1. Eating Quinoa Is Linked to Good Heart Health.
Benefits Of Quinoa: Nutrition Facts & Usage Guidance 2024
4 天之前 · Nutrition Facts. Quinoa is nutrient-dense [3] and provides adequate vitamins and minerals as well as fiber. Because of this, quinoa has a satiating effect that beats out some other cereal grains. One cup of quinoa contains about 220 calories. Looking at macronutrients, one cup of quinoa offers 8 grams of protein, 3 grams of fat, and almost 40 ...
Health Benefits, Nutrition Facts, and How to Prepare Quinoa and Quinoa …
2022年9月10日 · Higher in protein than any other grain, quinoa is so nutritious that NASA has used it to feed astronauts on long-term space missions. Unlike most plant-based foods, quinoa is a complete protein,...
The Benefits of Quinoa: Nutrition, Calories, Carbs, and More
2021年5月18日 · Quinoa provides a unique combination of nutrient- and fiber-rich carbs, along with plant protein and healthful fat. One cup (185 grams) of cooked quinoa contains the following macro and micronutrients. Calories: 222. Fat: 3.6 g (5 percent daily value, or DV) Sodium: 13 mg (1 percent DV) Carbohydrates: 39 g (14 percent DV) Fiber: 5 g (19 percent DV)
Quinoa – The Nutrition Source
Though technically a seed, Quinoa is classified as a whole grain and is a good source of plant protein and fiber. One cup cooked provides about 8 grams of protein and 5 grams of fiber. Unlike some plant proteins, quinoa is a complete protein, meaning that it contains all nine essential amino acids that our bodies cannot make on their own.
Calories in Quinoa - Nutritionix
Calories, fat, protein, and carbohydrate values for for Quinoa and other related foods.
Quinoa: Nutrition Facts, Health Benefits, Types, and More
2022年10月16日 · According to the nutrition facts, 1 cup of cooked quinoa amounts to: 222 calories; 39 grams (g) carbs; 8 g protein; 4 g fat; 5 g fiber; 2 g sugar
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