Vitamin D - Mayo Clinic
2023年8月10日 · Taking a multivitamin with vitamin D may help improve bone health. The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years.
Mayo Clinic Q and A: How much vitamin D do I need?
2017年4月25日 · Mayo Clinic recommends that adults get at least the RDA of 600 IU. However, 1,000 to 2,000 IU per day of vitamin D from a supplement is generally safe, should help people achieve an adequate blood level of vitamin D, and may have additional health benefits.
Vitamin D - Health Professional Fact Sheet - Office of Dietary ...
All adults should consume recommended amounts of vitamin D and calcium from foods and supplements if needed. Older women and men should consult their health care providers about their needs for both nutrients as part of an overall plan to maintain bone health and to prevent or treat osteoporosis. Cancer
How Much Vitamin D Should You Take For Optimal Health?
2023年6月23日 · Vitamin D recommended intake is 400–800 IU/day or 10–20 micrograms, depending on your age.
Vitamin D 101 — A Detailed Beginner's Guide - Healthline
2019年3月6日 · Vitamin D is a fat-soluble vitamin that your body can store for long periods of time. Of the two main forms — D2 and D3 — the latter is more effective at raising vitamin D levels in your...
Vitamin D Deficiency: Causes, Symptoms & Treatment - Cleveland Clinic
2022年8月2日 · Vitamin D deficiency means that you don’t have enough vitamin D in your body. It's common and primarily causes issues with your bones and muscles.
Vitamin D - Consumer - Office of Dietary Supplements (ODS)
Getting recommended amounts of vitamin D and calcium from foods (and supplements, if needed) will help maintain healthy bones and prevent osteoporosis. Taking vitamin D and calcium supplements slightly increases bone strength in older adults, but it’s not clear whether they reduce the risk of falling or breaking a bone.
What Vitamin D Dosage Is Best? - Healthline
2023年3月14日 · Though more research is needed, it seems that consuming 1,000–4,000 IU (25–100 mcg) of vitamin D daily should be ideal for most people to reach healthy vitamin D blood levels .
Vitamin D Benefits (Plus Signs of Low Levels) - Verywell Health
2024年8月9日 · Medically reviewed by Jonathan Purtell, RDN. Print. Table of Contents. View All. Effect on the Body. How to Get Vitamin D. Signs You Need More. Side Effects of High Levels. Dosing Vitamin D. Vitamin D, also known as calciferol, is a fat-soluble vitamin essential for physical and mental health.
Normal vitamin D levels by age, sources, and toxicity - Medical News Today
2023年12月21日 · For adults, a level of vitamin D in the blood of 20 nanograms per milliliter (ng/mL) or above is generally considered adequate. Levels below 20 ng/mL are generally too low for adequate bone...