Bell Peppers 101: Nutrition Facts and Health Benefits
2024年11月1日 · Vitamin C: One medium-sized red bell pepper provides 169% of the Reference Daily Intake (RDI) for vitamin C, making it one of the richest dietary sources of this essential nutrient.
Red Bell Pepper Nutrition Facts and Health Benefits - Verywell Fit
2024年5月21日 · Red Bell Pepper Nutrition Facts . One cup of chopped, raw red bell pepper (149g) provides 39 calories, 1.5g of protein, 9g of carbohydrates, and 0.5g of fat. Red bell peppers are an excellent source of vitamin C and vitamin A. The following nutrition information is provided by the USDA.
Red Pepper: Health Benefits, Nutrients, Preparation, and More - WebMD
2024年10月16日 · Interestingly, red bell pepper is also the only Capsicum variety that contains little to no capsaicin—the compound responsible for spiciness. Red peppers also contain: Calcium; Vitamin A;...
Calories in Red Bell Pepper - Nutritionix
Calories, fat, protein, and carbohydrate values for for Red Bell Pepper and other related foods.
What Happens to Your Body When You Eat Bell Peppers Regularly - EatingWell
2024年4月2日 · You can reap the benefits of eating bell peppers whether they are raw or cooked, but cooking bell peppers may make it easier for your body to absorb the nutrients. However, cooking a pepper for a long time may reduce its vitamin C content.
Red Bell Pepper Health Benefits & Nutrition - Cleveland Clinic …
2023年3月29日 · Red bell peppers (also known as capsicum peppers) are a nutrient-dense food, meaning they’re high in vitamins and minerals, contain no unhealthy fats and are low in calories.
Bell Peppers: Nutrition Facts, Benefits, and Research
2023年9月21日 · Below is the full nutrition profile for one medium red bell pepper; all nutritional values are courtesy of the USDA FoodData Central Database . The daily values have been calculated by contrasting the nutritional data with the FDA’s published daily values.
Bell pepper nutrition: calories, carbs, GI, protein, fiber, fats
2023年8月30日 · Bell pepper nutrition (100 grams). Richest in Vitamin C: 80mg (89% of DV), Vitamin A: 370IU (7% of DV). Glycemic Index: 32, Calories:20, Net carbs: 2.94, Protein: 0.86. Source: USDA.
Bell Peppers: Nutrition, Health Benefits, Precautions
2023年12月12日 · Bell peppers have many health benefits and contain nutrients such as vitamin C and other antioxidants. This article discusses what you need to know about bell peppers, their health benefits, and who should avoid them.
Bell Peppers: 4 Benefits, Nutrition, and Risks - Health
2024年11月24日 · Bell peppers contain an impressive amount of iron and are packed with vitamin C, making them an excellent food for preventing iron deficiency anemia. One large red pepper contains 0.705...
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