Red Bell Pepper Nutrition Facts and Health Benefits - Verywell Fit
2024年5月21日 · One cup of chopped, raw red bell pepper (149g) provides 39 calories, 1.5g of protein, 9g of carbohydrates, and 0.5g of fat. Red bell peppers are an excellent source of vitamin C and vitamin A. The following nutrition information is provided by the USDA.
Bell Peppers 101: Nutrition Facts and Health Benefits
2024年11月1日 · Bell peppers contain various vitamins and minerals, including: Vitamin C: One medium-sized red bell pepper provides 169% of the Reference Daily Intake (RDI) for vitamin C, making it one of the...
Calories in Red Bell Pepper - Nutritionix
Calories, fat, protein, and carbohydrate values for for Red Bell Pepper and other related foods.
Red Bell Pepper Health Benefits & Nutrition - Cleveland Clinic …
2023年3月29日 · One cup of chopped red bell pepper has only 46 calories and 3 grams of fiber. In terms of the recommended daily amount of vitamins and minerals, you also get: 22% of vitamin B6. 17% of folate (vitamin B9). 9% of potassium. 8% of manganese.
What Happens to Your Body When You Eat Bell Peppers Regularly - EatingWell
2024年4月2日 · One medium red bell pepper (approximately 119 grams) contains the following: Bell peppers are rich in phytochemicals and nutrients that have natural antioxidant and anti-inflammatory properties.
Red Pepper: Health Benefits, Nutrition, and Uses - WebMD
2024年10月16日 · Red peppers are a rich source of several vitamins, minerals, and antioxidant compounds. Interestingly, red bell pepper is also the only Capsicum variety that contains little to no capsaicin—the...
Bell Peppers: Nutrition Facts, Benefits, and Research
2023年9月21日 · As shown in the nutrition facts section, red bell peppers contain 152 mg of vitamin C, equivalent to 158% of the recommended daily value . The amount of vitamin C in one red bell pepper is more than double the amount in a medium orange and more than eating a whole cup of lemon (6, 23, 24).
Nutrition Facts for Red Bell Pepper • MyFoodDiary®
Red Bell Pepper Raw. 2" diameter. Good source of vitamin C. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more!
Red Bell Pepper Nutrition Facts and Health Benefits
2022年3月5日 · One cup of chopped, raw red bell pepper (149g) provides 39 calories, 1.5g of protein, 9g of carbohydrates, and 0.5g of fat. Red bell peppers are an excellent source of vitamin C and vitamin A. The following nutrition information is provided by the USDA.1.
Nutrition Facts for Sweet Red Bell Peppers - myfooddata
A pie chart showing the macro nutrient components for Sweet Red Bell Peppers. This food consists of 92.6% water, 1% protein, 6.1% carbs, 0.3% fat, and 0% alcohol.
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