Rye Bread: An Exploration of Its Nutritional Values and Benefits
网页2024年2月23日 · Before researching the potential benefits of rye bread, let’s first examine its nutritional value. The following tables show the nutrition facts and complete vitamin and mineral composition of rye bread per 32-gram regular slice.
Is Rye Bread Healthy?
网页2024年4月30日 · Recipe. Bottom line. Rye bread has been linked to several potential health benefits, including better blood sugar control and improved heart and digestive health. Rye bread tends to have a darker...
Calories in Rye Bread and Nutrition Facts - FatSecret
网页2008年2月4日 · There are 83 calories in 1 slice of Rye Bread. Calorie breakdown: 12% fat, 75% carbs, 13% protein.
Calories in 1 slice of Rye Bread and Nutrition Facts - FatSecret
网页2008年2月4日 · There are 83 calories in 1 slice of Rye Bread. Get full nutrition facts and other common serving sizes of Rye Bread including 1 oz and 100 g.
Nutrition Facts for Rye Bread - myfooddata
网页A donut chart showing which nutrients contribute to the caloric total. There are 83 calories in Rye Bread coming from 13% protein, 75% carbs, 12% fat, and 0% alcohol.
Calories in Rye Bread - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for Rye Bread and other related foods.
Calories in Toasted Rye Bread and Nutrition Facts - FatSecret
网页There are 68 calories in 1 slice of regular Toasted Rye Bread. Get full nutrition facts and other common serving sizes of Toasted Rye Bread including 1 slice, thin and 1 slice of …
Rye Bread Nutrition Facts - Eat This Much
网页1 slice, regular of rye bread contains 83 Calories. The macronutrient breakdown is 75% carbs, 12% fat, and 13% protein. This has a relatively high calorie density, with 259 Calories per 100g.
Is Rye Bread Healthy? Unraveling Nutritional Secrets & Benefits
网页Low in Calories: A slice contains about 83 calories. High in Dietary Fiber: Provides 15% of your daily intake. Low Glycemic Index: A smarter choice for blood sugar management. Nutrient-Rich: Packed with B vitamins and fiber. Diabetes and Weight Management Friendly: Thanks to its low glycemic index. Rye Bread Nutrition Data: A Closer Look.
Rye bread nutrition: calories, carbs, GI, protein, fiber, fats
网页Rye bread nutrition (100 grams). Richest in Sodium: 603mg (26% of DV), Fiber: 6g (23% of DV). Glycemic Index: 60, Calories:259, Net carbs: 42.5, Protein: 8.5. Source: USDA